Trauma focused therapy experts say traumatic incidents can leave you scarred for life. Trauma can haunt you even in your sleep. It can even drive you into seclusion.
Emotionally, the person who lived a trauma may develop panic attacks, depression, lack of or excessive appetite, and trouble sleeping. It is quite possible to develop attention problems, memory and concentration, also affecting their ability to study and/or work, and quality of life. — Ana Nogales, Ph.D.
Trauma Focused Therapy
Effects of Trauma Focused Therapy
Engaging in trauma-focused therapy and working closely with the therapist can help your child develop and practice skills that help decrease traumatic stress symptoms and other mental health symptoms associated with the trauma.
There are several types of therapy to help overcome trauma. Focus therapy is one of the most effective treatments for trauma.
If you are currently suffering from trauma and would like to go for psychological treatment, trauma focused therapy is one of your best bets. Get to know more about it and its benefits in this article.
Trauma focused therapy was discovered by Dr. Eugene Gendlin three decades ago. The critical feature of this focus therapy from other kinds of treatment is how the therapist relates to the patient. In other forms of this focus therapy, the therapist is seen as the expert.
Therefore, the therapist tries to pry into the life experiences of the patient to get to the root of the problem. The therapist also dictates what should the patient do to address their condition. As a result, some patients go on defensive mode. Soon enough, the patient will not heed the advice of the therapist.
Trauma Focused Therapy
The saying “what doesn’t kill us only makes us stronger” is an oversimplified and glorified belief. What doesn’t kill us can sometimes eat away at us for years and decades of our lives, ultimately affecting us on a deep psychological level. — Susanne Babbel MFT, PhD
Conversely, this kind of top-down relationship does not exist in focus therapy. In trauma focused therapy, the therapist respects the ability of the patient to decide what he or she needs.
Trauma Focused Therapy
Trauma-focused cognitive behavioral therapy is an evidence-based treatment model designed to assist children, adolescents, and their families in overcoming the negative effects of a traumatic experience.
Specifically, therapy’s benefits for trauma patients are discussed more in detail here:
Work At Your Own Pace
In trauma-focused therapy, you dictate the pacing of treatment. Your therapist is not in any position to say what you will discuss during that specific session.
When you’re suffering from a traumatic experience, there are many times when you don’t understand your own feelings. Worse, you might be disconnected from your feelings. You might even be living like a zombie for years now.
If you feel that you are unable to see the big picture or plan for the future because you’re just keeping your head above water, it may be time to slow down and reprioritize. — Samantha Rodman Ph.D.
Trauma Focused Therapy Types
In this type of focus therapy, the role of your therapist is to accompany you on your journey to understand yourself. You will not feel pressured to relieve painful memories if you’re not yet prepared.
Understanding How Body Feels
Have you heard about having a “felt sense?” If this is your first time hearing about trauma focused therapy, the term “felt sense” may also be an alien term to you.
Essentially, “felt sense” helps you get in touch with how your body feels. After freeing up your mind, your body will give you words or pictures of how you are feeling.
Relief From Focused Treatment
Living with trauma can be a heavy burden to carry. You may feel that there is no hope for tomorrow. You don’t have any drive to work or even go out of your room.
Going through this therapy will help you feel relieved of these burdens. As a result, you will see life in a positive light, and your mood will lighten up again.
Trauma Focused Therapy Insight
you still have hope if you’ve experienced a traumatic incident.
Given these points, enjoying life after a traumatic experience is not the end of the road! Trauma focused therapy can help you understand yourself better and give you the relief that you need. You will get to sleep more soundly. You will have fewer nightmares and fewer worries to think about. Ultimately, you can regain your life and live peacefully.