Connecting the Dots: Relationship Between Internet Use And Well-Being

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In today’s digital age, the internet has become an integral part of our daily lives. It’s a gateway to a world of information, a platform for social interaction, and a tool for personal and professional growth. But, as we navigate through endless streams of data and digital interactions, have we considered the impact of our online habits on our overall well-being?

This article delves into the heart of this modern dilemma, exploring how internet use influences our mental, physical, and social health.

From the positive aspects of global connectivity to the challenges of digital overload, we’ll unravel the complex relationship between our online lives and our well-being. Join us on this insightful journey as we explore the multifaceted effects of the internet, offering guidance on how to harmoniously blend our digital and real-world experiences for a healthier, more fulfilling life.

The Evolution Of Internet Use

The internet’s journey from a fledgling network to a global powerhouse mirrors the evolution of modern society itself. Initially conceptualized for military and academic purposes in the late 1960s, the internet’s potential quickly became apparent. By the 1990s, it had entered public consciousness, transforming from a luxury to a necessity.

Today, it’s an indispensable part of daily life, influencing everything from communication to commerce. This rapid development reflects not just technological advancement but a profound shift in how we interact with the world around us.

Positive Aspects Of Internet Use

The internet, a vast digital universe, offers a myriad of benefits that have significantly enhanced our lives. From its role in providing unparalleled access to information to how it revolutionizes communication, the positive aspects of internet use are far-reaching.

Let’s explore how this technological marvel positively shapes our daily experiences and broadens our horizons.

Information Access

The internet has democratized information like never before. Gone are the days of limited access to knowledge, replaced by an era where information on virtually any subject is just a few clicks away. This accessibility has:

  • Made knowledge more inclusive and widespread
  • Revolutionized education, research, and self-learning

Social Connectivity

Perhaps one of the most significant impacts of the internet is in the realm of social connectivity. It has redefined how we build and maintain relationships, allowing us to stay in touch with friends and family across the globe.

Social media platforms have not only become a space for personal expression but also a tool for forging new connections, breaking geographical and cultural barriers.

E-Learning Opportunities

The internet has transformed education, providing a platform for e-learning that transcends traditional classroom boundaries. Education is now accessible to a broader audience, offering diverse learning experiences through:

  • Online courses
  • Educational videos
  • Interactive platforms

This shift has not only benefited traditional learners but also those who might not have access to standard educational resources.

Negative Impacts On Well-Being

While the internet is a powerful tool for connectivity and knowledge, it has drawbacks. The digital world, with all its conveniences, also brings with it challenges that can adversely affect our well-being.

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From the psychological impacts of cyberbullying to the paradox of social isolation in a hyper-connected world, we delve into the darker side of the internet and its potential negative effects on our mental and emotional health.

Cyberbullying

With anonymity comes a darker side of the internet: cyberbullying. The digital realm can sometimes serve as a platform for harassment and bullying, impacting the mental health of individuals, particularly young users. The psychological effects of cyberbullying can be profound, leading to:

  • Anxiety
  • Depression
  • More severe consequences

Information Overload

The abundance of information available online can be overwhelming. Constant exposure to a barrage of news, opinions, and data can lead to what is known as ‘information overload’, a state where one struggles to process and make sense of the information consumed. This can result in increased stress levels and decision fatigue, affecting mental health and cognitive functions.

Social Isolation

Ironically, while the internet connects us with others, it can also lead to social isolation. Excessive internet use, especially on social media, can create a sense of disconnection from real-life interactions.

People might find themselves spending more time in virtual worlds, leading to feelings of loneliness and a decline in face-to-face social skills and relationships. This isolation can have significant implications for mental and emotional well-being, highlighting the need for a balanced approach to our digital lives.

Balancing Internet Use

In the digital era, finding a balance in our internet usage is crucial for maintaining not just our mental and emotional well-being but also our physical health and social relationships.

The key to achieving this balance lies in mindful engagement with digital technology, recognizing its benefits while being aware of its potential pitfalls.

1. Mindful Usage

Mindful usage of the internet involves being conscious of both the quantity and quality of our online interactions. It’s about being present and intentional with our digital activities, rather than mindlessly scrolling through social media or aimlessly surfing the web.

This approach encourages us to reflect on why we’re using the internet and whether it adds value to our lives. It’s about choosing to engage in online activities that are enriching and purposeful rather than those that may be detrimental to our well-being. Great examples include:

  • Learning new skills
  • Staying informed
  • Maintaining social connections

2. Setting Boundaries

To effectively balance internet use, setting clear boundaries is essential. This can mean allocating specific times for checking emails or social media, using app blockers to limit time spent on certain websites, or having designated ‘digital detox’ periods.

For families, this might involve creating ‘internet-free’ zones or times at home, encouraging more face-to-face interactions.

In the workplace, setting boundaries could involve avoiding the temptation to constantly check work-related communications outside of office hours. This separation is crucial for:

  • Maintaining a healthy work-life balance
  • Reducing the risk of burnout
  • Preserving personal time for relaxation and rejuvenation

3. Prioritizing Real-World Interactions

While the internet offers convenient ways to stay connected, it’s important to prioritize real-world interactions. Face-to-face communication plays a vital role in building and maintaining strong relationships, understanding non-verbal cues, and fostering a sense of community and belonging.

Encouraging more in-person interactions, whether it’s spending time with family and friends, participating in community events, or engaging in outdoor activities, can provide a healthy counterbalance to our online lives.

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4. Educating On Healthy Internet Habits

Education plays a pivotal role in balancing internet use. Teaching children and young adults about responsible and healthy internet habits is vital. This includes understanding the importance of privacy, recognizing the signs of online addiction, and learning about the emotional and psychological impact of the internet.

Schools and parents can collaborate to provide this education, ensuring the younger generation grows up with a healthy perspective on digital technology use.

5. Regular Digital Detoxes

Taking regular breaks from the internet, known as digital detoxes, can significantly improve mental health and overall well-being. This can mean disconnecting from all digital devices for a certain period, be it a few hours each day or a longer period, like a weekend. These detoxes can help:

  • Reduce stress
  • Improve sleep quality
  • Allow more time for offline activities that bring joy and relaxation

Balancing internet use is not about eliminating digital technology from our lives but rather about using it in a way that enhances our lives without overwhelming it.

By being mindful, setting boundaries, prioritizing real-world interactions, educating on healthy habits, and taking regular breaks, we can enjoy the benefits of the internet while safeguarding our well-being.

Internet And Work-Life Balance

The internet’s role in shaping work-life balance is a double-edged sword. On one hand, it has enabled unprecedented flexibility and connectivity, revolutionizing how we work. Remote working options, facilitated by online tools, allow for a more adaptable work environment, potentially improving work-life balance.

Employees can work from virtually anywhere, reducing commute times and providing the opportunity to better juggle personal and professional responsibilities.

However, this same connectivity can blur the lines between work and personal life. The constant access to work-related communications and the expectation to be always available can lead to increased stress and burnout. It’s not uncommon for individuals to find themselves checking emails late at night or attending online meetings outside of regular working hours, infringing on personal time.

To maintain a healthy balance, setting clear boundaries is crucial. This might involve designated work hours, even when working from home, and making a conscious effort to switch off from work-related tasks outside these hours.

Employers can support this by respecting employees’ personal time and encouraging work-life balance, healthy work culture, and mental health.

To Wrap Up

As we conclude this exploration of the internet’s impact on well-being, it becomes clear that our online habits hold significant power over our lives. The internet, a tool of unparalleled connectivity and knowledge, can be a double-edged sword. While it brings the world to our fingertips, fostering learning and relationships, it also poses challenges to our mental and physical health.

The key lies in mindful usage and finding a balanced approach to our digital interactions. As we move forward in this interconnected world, let’s embrace the internet’s potential to enhance our lives while being aware of its pitfalls. By setting thoughtful boundaries and prioritizing our well-being, we can ensure that our journey through the digital landscape is not only informative and engaging but also conducive to our overall health and happiness.

Remember, in this digital era, our well-being is not just defined by our physical and mental state but also by the health of our digital lives.

Frequently Asked Questions (FAQ)

How does internet use affect well-being?
What is the relationship between internet use and psychological wellbeing?
How does internet usage affect your personal life?
What refers to the positive well-being of internet users?
Can the internet help us improve our health?
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What is the impact of social media on mental health and wellbeing based on?
How social media has positively affected our psychological wellbeing?
What are the benefits of Internet on mental health?
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Is social media helpful or harmful?
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Navigating Culture And Mental Health In A Multifaceted World

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Culture and mental health intertwine in complex patterns, shaping our understanding of well-being. Culture, an invisible yet potent force, colors our perception of mental health, influencing everything from the symptoms we recognize to the treatments we seek.

In this exploration, we dive deep into the multifaceted relationship between culture and mental health, uncovering how cultural beliefs mold our mental health narratives and how acknowledging this link can lead to more effective, empathetic care. As we journey through various cultural landscapes, we’ll discover the unique challenges and rich insights that come with addressing mental health in a culturally diverse world.

The Impact Of Culture On Mental Health

The intricate relationship between culture and mental health is a mixture of influences, shaping perceptions, expressions, and approaches to mental wellness. Culture acts as a lens through which individuals interpret their mental health experiences, influencing how symptoms are recognized and articulated.

In societies where mental health stigma is prevalent, individuals may suffer in silence, fearing ostracization or misunderstanding.

Conversely, cultures with a more open dialogue about mental health can foster a supportive environment, encouraging individuals to seek help.

Cultural Beliefs And Mental Health Stigma

Cultural beliefs play a pivotal role in shaping the understanding and management of mental illnesses. For instance, some cultures may perceive mental health issues as spiritual or moral failings, while others might view them as medical conditions. These perceptions significantly impact the willingness to seek professional help and the type of care sought.

In communities where mental health is not widely discussed or understood, myths and misconceptions can flourish, creating barriers to effective care.

Cultural Coping Mechanisms

Every culture has its unique set of practices and beliefs that influence how individuals deal with mental health challenges.

Various cultural groups employ unique strategies, ranging from community support and traditional healing practices to more individualistic approaches like psychotherapy. Understanding these cultural nuances is key to providing effective, respectful mental health care.

Cultural Variations In Mental Health Issues

Mental health issues manifest differently across cultures, influenced by a variety of factors, including societal norms, environmental stressors, and genetic predispositions.

Depression And Anxiety Across Cultures

Depression and anxiety, while universally present, can exhibit distinct symptoms and prevalence rates in different cultural contexts. In some cultures, depression might be expressed more somatically, with complaints of fatigue or pain, rather than the emotional symptoms more commonly recognized in Western societies.

PTSD And Cultural Contexts

Post-Traumatic Stress Disorder (PTSD) also shows cultural variations. While it’s commonly associated with military combat in Western countries, in other cultures, it may be linked more closely to experiences like:

  • Natural disasters
  • Displacement
  • Community violence

The understanding and interpretation of these symptoms can vastly differ, influencing both diagnosis and treatment.

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Prevalence Of Certain Conditions

The precense of certain mental health issues can also be shaped by cultural factors. For example, high-pressure educational systems in some Asian countries have been linked to increased rates of anxiety and stress-related disorders among young people.

Similarly, cultural attitudes towards gender roles and expectations can influence the occurrence of disorders like eating disorders or depression.

The Role Of Cultural Competence In Mental Health Care

Cultural competence in mental health care is about recognizing and respecting the diverse values, beliefs, and practices that patients bring to the therapeutic setting.

It involves mental health professionals educating themselves about different cultural backgrounds and incorporating this understanding into their practice. This sensitivity can significantly enhance the therapeutic relationship, making it more effective and respectful.

Cultural-Specific Syndromes And Expressions

One aspect of cultural competence is being aware of cultural-specific syndromes and expressions of mental illness.

For instance, understanding that certain cultures might express depression more through physical symptoms rather than emotional ones can lead to more accurate diagnoses and treatment plans. It’s also about being mindful of the cultural biases and stereotypes that might influence a clinician’s perspective and ensuring that these do not affect the care provided.

Language

Language is another critical component. For patients who are not fluent in the dominant language, having access to therapy in their native language can be crucial. It allows for more nuanced communication and a deeper understanding of their experiences and needs.

Treatment Approaches

Cultural competence also extends to treatment approaches. Integrating traditional healing practices with conventional mental health treatments can be beneficial, especially for patients who hold strong cultural beliefs about health and wellness.

For instance, incorporating family or community in the treatment process might be essential in cultures where these units play a significant role in an individual’s life.

Challenges In Cross-Cultural Mental Health

Cross-cultural mental health care presents a myriad of challenges that stem from the complex interplay between differing cultural backgrounds and the principles of modern psychiatry.

These challenges are not just clinical but also involve broader social, linguistic, and systemic issues.

1. Misdiagnosis And Cultural Misunderstandings

One of the primary challenges in cross-cultural mental health is the risk of misdiagnosis due to cultural misunderstandings. Symptoms of mental health disorders can vary significantly across cultures.

For instance, what is considered a symptom of depression in one culture might be interpreted as a physical ailment in another. This variation can lead clinicians who are unfamiliar with the patient’s cultural context to:

  • Misinterpret symptoms
  • Make incorrect diagnoses
  • Recommend ineffective treatments

2. Language Barriers And Mental Health Treatment

Language barriers pose another significant challenge in cross-cultural mental health care. Effective mental health treatment often relies on nuanced communication, where patients can express their thoughts and feelings accurately. When language differences exist between healthcare providers and patients, it can lead to:

  • Misunderstandings
  • Reduced treatment efficacy
  • A lack of trust in the therapeutic relationship

The use of translators can help, but it can also introduce another layer of complexity, as subtle nuances in expression may get lost in translation.

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3. Cultural Biases And Stereotypes

Healthcare providers, like all individuals, may have unconscious biases and stereotypes about different cultures. These biases can influence their perceptions and judgments, potentially leading to unequal care quality. Overcoming these biases requires ongoing education, self-awareness, and training in cultural competence for mental health professionals.

4. Integrating Different Health Beliefs And Practices

Patients from diverse cultural backgrounds may have different health beliefs and practices that they consider essential in their treatment. Integrating these beliefs into the standard psychiatric treatment can be challenging for healthcare providers.

Balancing respect for cultural practices with evidence-based medical approaches requires sensitivity, flexibility, and often, creative problem-solving.

5. Navigating Family Dynamics and Community Involvement

In many cultures, family and community play a crucial role in an individual’s life, including their mental health care. Navigating these dynamics, especially when they differ from the typical Western focus on individual therapy, can be complex.

Mental health professionals must be adept at involving families and communities in the treatment process when appropriate while respecting the patient’s confidentiality and autonomy.

6. Ethical And Legal Considerations

Cross-cultural mental health care also brings unique ethical and legal considerations. Issues such as informed consent, confidentiality, and respecting cultural practices while adhering to legal and ethical standards in mental health can be particularly challenging in a cross-cultural context.

Addressing the challenges in cross-cultural mental health requires a multifaceted approach. It involves not only clinical expertise but also cultural sensitivity, communication skills, and an understanding of the social and systemic factors that influence mental health care in different cultural settings. Overcoming these challenges is crucial for providing effective, equitable, and respectful mental health care to all individuals, regardless of their cultural background.

Integrating Traditional And Modern Approaches To Mental Health

The integration of traditional and modern approaches in mental health care represents a harmonious blend of ancient wisdom and contemporary science. This integration acknowledges the value of traditional healing practices rooted in cultural heritage while embracing the advancements of modern psychiatry.

Combining Traditional Beliefs With Contemporary Therapies

Incorporating traditional beliefs into modern therapy involves understanding and respecting the cultural and spiritual practices of patients.

For instance, integrating practices like meditation, herbal remedies, or community rituals can enhance the effectiveness of conventional treatments like psychotherapy and medication. This approach not only respects the cultural background of the patient but also opens new avenues for holistic healing.

To Wrap Up

As we conclude this enlightening journey through the intersection of culture and mental health, it’s clear that this relationship is as intricate as it is indispensable. We’ve looked at how different cultures shape the way people see, experience, and treat mental health issues. We’ve seen the ups and downs of understanding different cultures in therapy, and how blending age-old beliefs with new methods can be a success. It’s really important to get that mixing cultures and mental health care right means being kind, respectful, and ready to change when needed.

As our world changes, the way we handle mental health needs to change too. Thinking about the internet and well-being of people interact is particularly important in the modern day. We need to make sure it includes everyone, is sensitive, and shows the wide variety of human experiences. We hope this article lights the way to a future where mental health care is as varied and detailed as the many cultures it looks to help.

Frequently Asked Questions (FAQ)

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The Perks Of Being Alone – Therapy Discussion

There is a thin line between alone and sad and alone but contented. Yes, for some people, being alone is a haven. It does not often mean that when you choose to live with limited surrounding people, you are lonely. Sometimes, it’s the opposite. Your ability to be happy and satisfied just by spending time with yourself can help you avoid anxiety and depression.

Source: pixabay.com

Why Being Alone Is Beneficial?

It Helps You Focus On “YOU”

Learning something new in the process is always the goal in life. However, you can only achieve a specific objective due to limited resources such as time, energy, and health. These things are often spent with friends, family, work, travel, and other stuff that takes a bunch of these. But when you are alone, these resources are all yours.

When your time, health, and energy are all yours, you have the advantage of assessing what’s important to you. You will have the chance to discover what you are passionate about and understand what makes you genuinely happy. Having these allows you to focus more on what you want to do, gives you an idea of what you want to achieve, and provides exactly what you need.

It Promotes Inner Peace And Self-Harmony

There is no stopping the constant drowning noise from a crowded area. Even on the internet, there is a lot of toxicity going around. But when you choose to be alone, you gain inner peace and self-harmony. You begin to realize that too much of everything is literally bad for your mental and emotional wellness.

Being able to shut down the things that cause your instability is a process. Sometimes it may take a while to achieve your goal, and you might stumble upon unbreakable distractions. But if you gradually give yourself space and try not to worry about things around you, you will soon have a peaceful life ahead. You will know who you are and know what you stand for.

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It Helps Boost Creativity

The best thing about being alone is you won’t have to deal with other people’s demands. You are free to do whatever you want, and that helps boost your creativity. You will gain enough confidence when you work on things that do not require anybody else’s approval. You get to be independent with your skills and capabilities, which will surely help with productivity.

When you are alone, minding your own stuff, and there is no one exerting limitations and pressuring agendas, you will be able to focus more on your freedom. You can have the advantage of choosing to do something for yourself and not having to obey the rules for anything. You have all the right to live the way you want, regardless of outside influences.

It Enhances the Quality Relationship

Allowing yourself to be alone from time to time can give enough understanding of your purpose to other people. Note that wanting to be alone doesn’t mean you have to isolate yourself. You only need to spend quite a good amount of time thinking about how you can affect other individuals’ lives and vice versa. It is always about how you handle yourself when dealing with social situations.

When you choose to be alone, you focus more on caring for yourself. And that self-awareness can give you an edge to care for others as much as you want. It can support you in finding your value which is essential in genuine social connection. It can help you increase your understanding not only for yourself but with others as well. Being alone can help you build trust, patience, and tolerance essential for a healthy social relationship.

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It Improves Mental Health

The last thing you need is more questions followed by tons of confusion about your demanding purpose. So when you choose to be alone, you remove all those negative thoughts. The experience of having that perfect solitude and finding comfort in it is what makes your mental well-being stable.

Being alone can help you manage your stress better. It can enable your focused attention and increases your life fulfillment. These mental developments result in better retention and superb recollection of information which can help you whenever you feel lost and compelled to do something stupid. Being alone allows you to think through your thoughts and regulate your emotions better.

Final Thoughts

Happiness is a strange thing. You believe in achieving it with the help of others when in fact, it is only you who chooses to feel that way. It is only you who can tell whether you are satisfied with life or not. You are the one responsible for your overall wellness. So next time you feel like being alone, embrace it. Work on things that make you live and appreciate life without the mental and emotional burden of wanting to belong to something.

 

My Depression Is Ruining My Relationships (Mental Health Therapy Guide)

I do not often talk about my struggles in life because I am pretty confident about my mental and emotional health. I know I can make things better by focusing on the changes I need to make. But recently, things have been tougher than I thought because my depression is ruining my relationship.

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What Makes This Different From The Last Ones?

My mental health is unstable, and I know that for a fact. That is the reason why I am in therapy so that I can manage my emotional and mental state better. The frequent struggles are quite manageable because I happen to find ways to improve myself. Admittedly the first time was quite a lot to handle. Still, after a couple of therapy sessions and emotional regulation, I managed to get a hold of the coping strategies I needed.

It was a bit convenient for me to engage in coping strategies right after I was diagnosed with the mental illness. I often researched about it and understood its dos and don’ts. We talked about it, and people in my circle shared their personal experiences. Thus, my first encounter with depression was quite easy to understand since I have friends and family who also deal with the same condition.

However, this time, my depression tends to be different because it seems rooted in something else. I can’t seem to know where the deep dark emotions are coming from. I always asked myself and my therapist how this happened because I was pretty confident that I was getting better. Unfortunately, I am not.

I remember my few sessions with my therapist; she said my motivation to get better is admirable. So I genuinely couldn’t understand what went wrong. I know I am doing great and happy and living my best life. I know am emotionally and mentally capable. Or am I?

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How Does This Type Of Depression Affects Relationships?

The thing I noticed about this current depression is that I make people feel extremely uncomfortable. It is a type of depression that is built all around anger. I want to apologize for that. I can’t control myself. My friends and family’s presence is making me irritable and angry all the time. Their comments, whether good or bad, often feel unsolicited and depressing. Their actions also make it even worse.

This new level of depression I am enduring now makes me think that people around me are useless. I am stuck with the idea that they can’t help me find a way to get better. As much as I want to have them around, I always end up pushing them away by constantly insulting and humiliating them in front of other people. I make them feel bad for hanging with me or just being around me.

I am not prepared for this mental condition because I didn’t expect it would turn out this way. I never really thought I could become this unpredictably unfair and inconsiderate individual that people now hate. Honestly, I hate myself, too, for becoming like this.

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What Makes It Worse?

I will not lie, but I am honestly on my end. I am almost done trying to figure out what went wrong, and also fed up giving my best to get better. I am losing hope and do not want to continue working extra effort into this mental health problem.

I know it is a negative thing to do, and I know it is not the way. But my mind is telling me that I should just quit. It keeps pushing me to make bad decisions every day, and I cannot control it anymore. I wanted to improve, but the consistency of these negative thoughts was stronger than my will.

And the sad part is that I do not have a support group to encourage me to try harder because I have already pushed them away. They are not interested in helping me, and even getting near me is quite difficult for them now. This particular situation is extremely complicated because I need supportive people around. Yet, no one wants to be with me anymore.

I can’t blame them for leaving. I deserved to be treated this way because I acted irrationally at them. Instead of reaching out, I shut them down and hurt their feelings. Again, I wanted to ask for forgiveness, but I knew it would take them a lot of time to consider me back in their lives again.

Final Thoughts

I can’t force my family and friends to accept me for who I am because I know they are also struggling with their emotional and mental stabilities. It would be selfish to ask them to understand me when I didn’t try to understand them. All I can trust and rely on right now is my therapy treatment. I hope I can get better.

Mental Health Issues

The stresses of our daily cycle affect our sanity. Imagine the toll a continuous daily routine takes on someone with mental disorders! It can be tricky as mental health problems or crises make you feel lost between reality and dreams.

Mental Health Facts, Statistics, And Other Information

Source: modernfilipina.ph

“Your ability to remember things and organize your thoughts is often hampered. you have to work extra hard to keep up at work and at home. Decision making can be extremely difficult.”

Do you ever feel so lost in your work, so drowned in your passion, or even love your work so much you lose touch with time and your mental and physical health?

Studies show 18.2% of most people are suffering from severe mental health problems like bipolar disorder.

How likely can you be in this quarter of the population who has a poor health condition? What are the many factors causing it? What helps determine positive services and resources?

Let us take a look!

Emotional and Mental Health Conditions and Disorders

Mental disorders or mental illnesses associated with several psychiatric disorders include an example of schizophrenia, bipolar affective disorder, anxiety disorders, trauma, bipolar disorder, major depression, obsessive-compulsive disorder, dementia, and behavioral health statistics disorders. All around the world mental health problems can happen to anyone.

The National Institute and World Health Organization always reminds people to look out for biological factors that affect a person’s mental well-being such as positive social interactions and relationships. It also provides information and resources that enable people to learn about the mental illnesses their loved ones might face. The content they create can also teach people to check for treatments and prevention as well and health centers and communities provide much progress and help contribute to better mental well-being.

In case you are wondering, here are some of the most common symptoms of psychological and emotional disorders you should know about so that you know if you should seek health care for your mental illness:

    • Confused thinking
    • Prolonged depression (sadness or irritability)
    • Feelings of extreme highs and lows
    • Excessive fears, worries, and anxieties
    • Social withdrawal
    • Dramatic changes in eating or sleeping habits
    • Strong feelings of anger
    • Strange thoughts (delusions)
    • Seeing or hearing things that aren’t there (hallucinations)
    • Growing inability to cope with daily problems and activities
    • Suicidal thoughts and self-harm
    • Numerous unexplained physical ailments
    • Substance use

But how do you toughen up and safeguard your mental health against these signs of disorder?

Mental Health and Physical Health

To improve mental health, you can seek professional mental health advice and support from mental health experts or caregivers like BetterHelp, do some recreational activities and social well-being risk checks and treatment, and take care of your quality physical health and mental health needs. Because you’ll never know what chronic conditions or common mental health conditions can occur when you do not pay attention.

Source: udemy.com

When afflictive emotions arise, we meet them with kindness and love of a patient mother. This helps us respond in ways that are relieving and grounding. —  Cindy Ricardo, LMHC, CIRT

Far beyond BC, our ancestors were aware of these health topics. They used a technique well known to us as meditation for better mental health. It was an early form of self care. To the Buddhists, mental meditation is part of the path toward Enlightenment and Nirvana, peace of mind. Who wouldn’t like a healthy, peaceful mentality, right? Complete control over your mental health problems and physical health was possible, and the ancients had a very strategic plan on how to deal with them.

Buddhism has a lot to offer regarding mental health breakdowns:

Buddha once said, “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

One of the most intense forms of mental health training is meditation.  Buddha, the founder of Buddhism, is one of the most influential teachers of meditation for better mental health – a penniless and dirty man who has been prophesized to do great things in their land. He was to be a great king a military leader, or ultimately a spiritual entity.

Listen And Understand What Buddha’s Message Means Buddha said, “The kind of seed sown will produce that type of fruit,” and can also be told as “Never do unto others as you would have them do unto you.” As the first deed of our actions defines the value of our judgment, the better we fight our mental breakdowns, the more we set ourselves free from the obscurity of our daily routines and overall health.

Changing attitudes takes time, but repetition is the key. keep getting the word out to bring a positive shift in how we treat others. — David Susman, Ph.D.

Source: pexels.com

So, does it matter if you lose touch with what is real or what is a dream but still have your mental health intact and healthy? Does it matter if you feel so lost in work, drown in your passion, or love your work so much that you fail to grasp the touch of time?

If only we could learn to handle stress, value our mental health and physical health, care for each other’s health, support one another, and bring out empathy among us. Then there are no mental health issues that we can’t surpass or fix the moment mental health issues eat us.

Frequently Asked Questions (FAQs)

    1. How do you define mental health?
    2. What are the 4 types of mental health?
    3. What are the 3 causes of mental health?
    4. What are the 5 signs of mental health problems?
    5. How do I know if I am mentally ill?
    6. How can I test my mental health?
    7. How do you maintain mental health?
    8. Why is it important to be mentally healthy?
    9. What causes you stress?
    10. How does serious mental illness affect a person?

Paranoia: A Concern For Counselors

 

Source: theguardian.com

 

Paranoia occurs when you have feelings or thoughts that you are threatened or in danger, even if there is no proof that this is true. All of us experience these kinds of thoughts occasionally. However, for others, these thoughts become intense, impacting their daily lives.

Paranoia per se is not a mental illness, but it is frequently an indication of primary mental health disorders. If you have a major paranoia, treatment may be necessary to help you feel less scared and more relaxed.

So what’s paranoia? People can be paranoid about so many things, and each person’s experience will differ. Typical paranoid views entail worrying that somebody is trying to harm you or the people you love. You may be anxious that others are having conversations about you when you’re not around or that someone is watching you. You could think that the police or the government is keeping track of you. Or perhaps family, friends, and significant others intentionally try to disappoint you or want to hurt you.

You could be bothered by thoughts that some people want to steal from you or how you act and think are hampered. A stranger may have said something to you that could trigger your paranoid thoughts. This stranger could have an ominous reason for coming into your life.

These kinds of negative thoughts might emerge sometimes and not concern you very much. In more severe scenarios, you may have them very consistently and be so stressed about them. Paranoia can impact the way you interact with the people and environment surrounding you, and it can affect even the quality of your life.

It is vital to remember that all of us feel doubtful sometimes, and yes, in some situations, these doubts are valid. The key is knowing the distinction between paranoid thoughts and valid suspicions.

Below are some cases of when doubts may progress to paranoia:

  • If there is nobody else that shares your doubts.
  • If no precise evidence can support these suspicions.
  • If your doubts are grounded more on emotions, clues, or unclear events.
  • If there’s proof to suggest that your doubts are not reasonable.
  • If other people’s encouragements do not make you feel any better.

Causes Of Paranoia

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There is scarcely one strong cause of paranoia. Several different factors are at play, and it would most probably be a combination of explanations. However, there are specific things that researchers have discovered that make others most likely influenced to have paranoid thoughts. These include:

  • Your Surroundings. Studies have revealed that people who reside in the urban area and those who are not very active in their community have a higher likelihood of developing paranoia. Media also plays a major role in contributing to paranoia.
  • Physical Conditions. In some circumstances, paranoid thoughts emerge from a physical condition like Parkinson’s, some strokes, Huntington’s, or Alzheimer’s. For others, hearing disabilities can also result in paranoia.
  • Sleep Deprivation. When you don’t get sufficient sleep, you could experience disturbing thoughts and hallucinations. You may also find these thoughts getting worse, especially at night.
  • Childhood Experiences. If you were raised in a stressful and demanding home where you were constantly feeling insecure and defenseless, you might find it difficult to trust others.
  • Other Experiences. Traumatic and unpleasant experiences gone through later in life could also potentially have a significant impact. For instance, if you have been oppressed or harassed, you could develop paranoia.
  • Alcohol And Illicit Drugs. Cannabis, ecstasy, cocaine, amphetamines, and LSD are popular drugs that could cause paranoia and hallucinations in many situations. Alcohol abuse can also fuel one’s thoughts and lead to paranoia as well.
  • Mental Health Illnesses. Several mental health illnesses heighten your risk of having paranoia. Some mental health disorders also have paranoia as a direct symptom.
  • Heredity. Studies have found that heredity also plays a role in developing paranoia, although it is unclear which genes heighten one’s risk.

Paranoia Management

If you feel that your paranoid perceptions are affecting your life tremendously, seeking help is recommended. For most individuals, consulting their primary doctor is the first resort. If you’ve already seen a counselor or therapist for another mental health disorder, make sure that you tell them your concerns.

Various therapies can help deal with paranoia, including talk therapies.

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Cognitive Behavioral Therapy. This is the most popular type of talk therapy that helps patients with paranoia. This therapy aids patients view the way their behaviors and thoughts impact other people, helping them taking into account complementary interpretations. Other talk therapies that could be very useful include psychotherapy, family therapy, and one-on-one counseling.

Final Thoughts

Among the more daunting treatment areas for paranoia is looking for a counselor or therapist that you can rely on. Paranoia in itself makes it hard for you to trust others, making talk therapy more daunting. Hence, you must take time to select a counselor that you feel comfortable with. If possible, try to express your worries and anxieties freely. With any luck, you’ll be able to build reliance on your counselor in due time and will be more capable of working together to reduce the effects of your paranoia.

 

 

Counseling 101: What Are The Significant Benefits Of Behavioral Addiction?

It is typically a hush-hush idea, but a person or a group is responsible for action or incident. There are so many versions of the truth.

Regarding psychological or mental disorders, others often behave believing these ideas are not common, sometimes ridiculous, but studies reveal that they might be more typical than we thought. Recent research found that approximately 50% of people in the United States consider at least one conspiracy to be true.

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What is behavioral addiction?

Conspiracy theories in behavioral addiction take numerous forms. There’s internet use or online behavioral addiction, pathological gambling with slot machines addiction, and other true addictions. However, most theories entail social, behavioral, and political events. Some behavioral addiction circumstances include the idea that some artists are vampires and scandalous topics like the belief that a group of individuals is planning to destroy and take over the government.

Frequently, one theory is complemented by another contradictory theory that can be hazardous if not challenged. Also, it can be recalled that other conspiracy theories have been verified to be facts. With the upsurge of these behavior addiction conspiracies and disclosure of more information, it has become more possible to damage one’s relationships and behavioral health by developing this mental illness which is known as behavior addiction conspiracy.

Theories On Addiction

Behavior addiction conspiracy is a form of addiction that could affect how a person perceives behavioral situations and has been associated with having more unpleasant excessive behaviors. Instead of helping someone deal with their negative emotions, the belief in these conspiracy theories somehow produces a cycle of behavioral disempowerment and suspicion.

As someone who faces various behavior addiction sources, it is vital to scrutinize the details and know the difference between real danger and fake theories.

Why People Believe

Conspiracy theories happen when individuals generate connections between one or more dissimilar situations, rising from the need for our brain to search for ‘patterns.’ New behavior addiction studies have also revealed that people or family members with specific behavioral traits like low self-confidence have a higher likelihood of having a conspiracy theory addiction.

Conspiracy Theory

Conspiracy theory addiction would fall under what is known as a behavioral addiction. This is a type of addiction that means engaging in non-substance-related behaviors that bring some reward. Behavior addiction experts have examined the various reasons why individuals trust conspiracy theories, and many of the rationalizations include these factors:

The Need To Be In Control

According to the statistical manual of mental disorders, behavior addiction conspiracy can result in the need to be in control. When the brain of a human being feels endangered, determining the cause of the danger can be a means to cope with anxious and fearful feelings as well as depression.

Several studies have found that individuals who think that they are disempowered are inclined to consider conspiracy theories to be true. They are also drawn to these theories to make every person’s life sensible and for them to feel in control. People who have this form of addiction are not very eager to engage in activities that help improve their sense of control and independence.

Source: rtor.org

The Need For Comprehension And Understanding

When an individual goes through grief or anguish over uncertainty or has experienced a major event, his mind begins to find answers to his questions. Those who have a decreased capacity to analyze and do not have much tolerance for doubt have a higher likelihood of developing behavioral addictions. It can include internet addiction, sex addiction, substance addiction or drug abuse or drug addiction, and more.

The reason for behavior addiction is that behavioral conspiracies often offer answers for events that seem puzzling or terrifying, and believers can trust that they are deliberately being tricked. The need for more comprehension and understanding can result in addictive behaviors like neglecting obligations and relationships and spending too much time on the web.

The Need To Feel Important Or Special

Behavior addiction conspiracy also creates a defense mechanism, particularly in addicted individuals who feel alienated and disassociated from their community. They usually have doubts about their authority and have lowered trust and self-confidence. They often feel like heroes in a story, and their enemies are those who have conspired against them.

Society has increasingly become modernized and complicated, and information is more conveniently disseminated, and addicted individuals feel far behind in striving to catch up. When someone feels deprived, he often looks for ways to increase his behavioral perceptions of himself. This might be through excessive time on a video game, internet addiction, substance abuse, or even a gambling addiction. But these can all be examples of behavioral addictions — excessive internet use and well-being in particular is a modern-day addiction.

Behavior addiction conspiracy can produce longstanding effects on a person. Misuse of different substances can cause different types of mental, emotional, and physical health disorders. Albeit trusting in behavioral conspiracies that are driven by one’s need to take control, feel socially attached, and understand better, these are not the outcomes that are being acquired.

Some behavioral addiction studies revealed that taking addiction disorder conspiracies seriously increases loneliness, seclusion, and confusion. Some specific behaviors can also cause functional impairments. The cycle becomes damaging as negativity influences the belief in these conspiracies, and these, in turn, lead to negative emotions and negative consequences. It can spiral very quickly, and possible lead to other disorders, such as substance use disorder or bipolar disorder.

Managing Conspiracy Theory Habit

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A matter often confronted when attempting to invalidate a behavior addiction conspiracy (usually with alcohol and substance use) is that individuals who trust in them are inclined to doubt that others are involved in masking the truth. Some people with a behavioral addiction will often attempt to refute or condemn those who take these theories seriously, although this substance dependence or substance-related addiction often causes the person’s commitment to the conspiracy theory to deepen more.

Specific factors that influence the belief can’t be easily or swiftly altered, but mental health professionals in different treatment facilities have found that supporting messages of empowerment and self-control can decrease conspiratorial thoughts. These can serve as ways to treat behavioral addictions.

Thus it is important to seek a variety of treatments. According to the diagnostic and statistical manual, these can include family therapy sessions, scheduling treatment programs, contacting a family therapy expert or licensed clinical psychologist, attending support groups, and learning coping strategies. That way, one can proceed to the process of mental health care and recovery for a better everyday life despite dealing with withdrawal symptoms.

In some instances, it would be best if the person could focus on lifestyle changes or better yet, seek treatment.

Insights

Substance use disorders related to behavior addiction conspiracy may lead to longstanding social and behavioral damage to a person, and the withdrawal symptoms can be extremely unpleasant. Behavioral therapy and counseling services that focus on personal objectives and mechanisms that support accomplishing these behavioral objectives can significantly enhance one’s inspiration and self-control, and are excellent methods of treatment for the disorder. It allows one to focus on what’s present, real, and has substance in his or her surroundings and identify the risk factors of the mental health condition.

Frequently Asked Questions (FAQs)

What are examples of addictive behaviors?

What is an addictive Behaviour?

What is the most common cause of addictive behavior?

What are the 5 types of addiction?

What are the six major characteristics of addictive behavior?

What’s the first stage of addiction?

What are the 4 levels of addiction?

How do you know if you’re addicted?

What can you be addicted to other than drugs?

What are the behavioral symptoms of alcohol abuse and drug addiction?

How do I stop my addiction to behavior?

What are the causes of addictive disorders or behavior?

How does behavioral addiction affect the brain?

What is the difference between compulsive behavior and addiction?

What are the 5 types of addiction?

Frequently Asked Questions About Evolutionary Psychology

Everything we know has stemmed from theories. For instance, what caused the creation of everything in the universe? The most accepted answer is the Big Bang theory, which stated a titanic explosion back then made galaxies appear. What is a living thing made up of? Experts point to the cell theory, which claimed that every living thing was a product of an accumulation of cells from the parents upon conception.

Nonetheless, one of the highly popular hypotheses for centuries is the theory of evolution. It started with a British naturalist named Charles Darwin, who believed that humans and animals were related, but the species evolved differently at some point. This idea was the basis of evolutionary psychology.

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What is the evolutionary theory in psychology? 

The evolutionary theory in psychology states that evolution has allowed humans to develop or adopt various psychological traits essential for survival purposes. It includes (but isn’t limited to) language, memory, cognition, perception, and many more. It all works because every part of the brain has specific functions.

What is an example of evolutionary psychology? 

One good example of evolutionary psychology is an individual’s ability to learn new lessons at school (or anywhere really). The kids can learn about flowers, colors, and even ABCs through songs they often hear from preschool. When they grow up and figure out how to read, they can use their imagination or photographic memory to remember stuff.

How does evolutionary psychology explain human behavior? 

Evolutionary psychology explains human behavior by stating that everything we do is based on what we adopt from our ancestors. For instance, monogamy is common in women, considering they are expected to submit to their husbands in the past and practically endure the men’s promiscuity to avoid raising their kids alone. Similarly, the men are expected to work hard and become a family’s primary – and often sole – provider.

What is the goal of evolutionary psychology? 

Evolutionary psychology’s primary goal is to explain how our ancestors’ way of thinking and behavior has affected how we all think and behave today.

What is wrong with evolutionary psychology? 

Evolutionary psychology is the most respected subject matter in the field. Despite that, it gets criticized a lot for the evolutionary psychologists’ refusal of the idea that the brain functions can change based on the environment, not just on the people you are with.

What are the basic concepts of evolutionary perspective? 

  • Prepared Learning: Psychologists believe that humans are predisposed to fear natural threats (e.g., reptiles, arachnids, etc.) because our ancestors have practically passed down this trait. Even if we have only seen snakes or spiders for the first time, our brains immediately associate them to danger.
  • Kin Selection: This type of natural selection states that people save their relatives first before others because they unconsciously or subconsciously want their genes to be reproduced in the future.
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  • Reciprocity/Cooperation: The concept explains that individuals are more akin to cooperating when they know that the person they’re helping will return the favor eventually.
  • Parental Investment: It states that women are more selective than men when it comes to sex. One reason is that the latter can produce more gametes than the former, so they are not too choosy with who they mate with.

Who is associated with evolutionary psychology? 

Evolutionary psychology is primarily based on Charles Darwin’s works, so he is technically associated with it.

Does evolution explain human behavior? 

Yes, evolution explains human behavior. It makes sense when you think of phobias to natural threats and how they develop in people. Those who fear closed spaces or needles have possibly felt that way after getting locked up or taking injections. Still, the individuals who are afraid of spiders, heights, and snakes without even seeing them first-hand may only be explained by genetic or psychological traits that their ancestors have passed down.

How do you become an evolutionary psychologist? 

The first thing you need to do is take up a bachelor’s degree in evolutionary psychology, biological anthropology, or evolutionary biology. After that, work your way to a doctoral degree in any of those fields.

Why is evolutionary psychology criticized? 

Evolutionary psychology is a somewhat controversial form of psychology because experts say that their hypotheses are difficult or impossible to prove. That is especially true when they do not recognize nature or culture as dependent variables in a person’s cognitive and mental processes.

frequently-asked-questions-about-evolutionary-psychology
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For instance, evolutionary psychologists theorized that our brain has specific cognitive modules that have allowed our ancestors to avoid danger in the environment. Meanwhile, others claim that the brain has changed its thinking patterns by adapting to the situation.

What are the three main criticisms of evolutionary psychology? 

  • Most researchers begin by stating the problem before working towards how it can be prevented. However, in evolutionary psychology, they merely talk about how it happened.
  • Evolutionary psychologists only recognize that our ancestors can affect the behavior and cognition of the new generations. They refuse to believe that culture and society have effects on those too.
  • Evolutionary psychologists also frown upon animals’ use by other researchers, especially since they want to explain human behavior alone. However, some claim that they use them as test subjects anyway.

Where did evolutionary psychology come from? 

Evolutionary psychology practically came from Charles Darwin, who said that our social instincts have gone through an evolution, thanks to the natural selection process. Despite it being the source of information, modern evolutionary psychologists have later made changes related to it.

Is evolutionary psychology possible? 

Psychologists, biologists, and anthropologists make it their lives’ work to prove that evolutionary psychology is possible – that mental traits can genuinely be passed down through genes. Unfortunately, their hypotheses and explanations remain far-fetched, so evolutionary psychology is technically impossible.

frequently-asked-questions-about-evolutionary-psychology
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Where do evolutionary psychologists believe people get their behavior patterns? 

Natural selection is apparently the source of behavior patterns that evolutionary psychologists believe in. According to them, humans develop adaptive behaviors and pass them down to their offspring to continue their lineage.

What are some differences between sociobiology and evolutionary psychology?

Here are the primary differences between sociobiology and evolutionary psychology:

  • Existence: Sociobiology has been existing since 1975. Meanwhile, evolutionary psychology came ten years later.
  • Beliefs: Sociobiologists and evolutionary psychologists both believe that people act with maximum reproduction in their minds. But according to the latter, they have a choice to do that or not.
  • Focus: Evolutionary psychologists focus on human behavior alone, particularly how the brain functions in adaptation. As for sociobiologists, their studies extend to biological evolution.

Final Thoughts

Evolutionary psychology is an interesting point of discussion, given that it continues to baffle many experts up to this day. Some say that it is the real deal, but many argue that the ideas revolving around the subject are practically impossible to prove without raising ethical concerns. Despite all that, it remains incredible to gain another perspective about human behavior.

Protecting Your Mental Health Whenever You Hear Conspiracy Theories

I have always been captivated by conspiracy theories through conspiratorial thinking. The first one that caught my attention was about the Illuminati. Some theorists said that this group dominated every sector in the world, including the show business. Others went as far as saying that even the good old Pope was a member of it and that he was nothing but a puppet of evil higher beings.

conspiracy theories
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The latest one that I read was regarding the coronavirus plaguing the entire world since the end of 2019 and blew up at the beginning of 2020. The official report was that it spread from a pangolin to a human at Huanan Seafood Market in China, where live animals were being sold. However, conspiracy theorists wanted to believe that the infected animal was somehow implanted in the market, meant to cause the coronavirus outbreak. They also claimed that it was a biological weapon that the country devised to subdue the economy and the other opposing countries.

In truth, I did not spend my precious hours looking up such specific conspiracy theories because I was suspicious of everything I heard on the news or read online. Although no one could be 100% factual, I paid attention to the articles to pass the time and to exercise my analytical thinking and fascination on the psychological science. I found it interesting to see that some people made it their life’s work to prove or disprove life as we knew it. A few of them might be on to something, for sure, but a whole lot more probably hoped to gain a fanbase and get a TV show on the History channel.

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Now, my enthusiasm for conspiracy theories was not shared by my beloved mother. Every time I played one on the massive TV in our living room, she would scrunch up her nose, cover her eyes, and yell at me. “Hey, I told you to stop watching that! If you don’t want to stop, watch it in your bedroom or anywhere that I wouldn’t see or hear it!”

My mother was not a war freak for the record — she merely acted like that because she’s gullible with conspiracy theories. It was easy for her to believe every little thing that the conspiracy theorists would say. For instance, when we watched one of Shane Dawson’s conspiracy theory videos about the iPhone recording your conversations, she ditched her new phone at once. When people talked about celebrities being programmed by aliens or the Illuminati, she took note of their names and never watched them again. So, to avoid increasing the number of items she must ditch or folks she must steer clear of, Mom forbade me from showing her another conspiratorial ideation or theory.

Nevertheless, I always say:

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Keep An Objective Healthy Mind

According to the American Psychiatric Association, the first thing you need to do is watch or read the conspiracy theories objectively. You can gasp or frown if you feel like it, but try not to start pointing fingers, just like what the theorists are practically doing. Instead, your train of thought should be, “Okay, so this is their opinion on the matter. I wonder how the experts view it.”

By doing so, you acknowledge that discussions about mental health and conspiracy theories may or may not be valid. You are not discounting them, but you are not accepting them entirely. Thus, when the experts disprove it, you will not feel like a fool for believing lies, and you can even protect your health care by being wary of your own sense of truth. 

Look For Facts And Other Factors

Secondly, a study shows that people believe in conspiracy theorists as they typically look for evidence to back their claims. They always present it in a believable way that will make you think, “Is this genuinely happening without the rest of the world knowing?” But before you get carried away, you should figure out if their source is reliable or not.

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One example of a reliable source is a well-known organization that studies the subject of discussion. With regards to the COVID-19, that will be either CDC or WHO. Of course, an unreliable person is a Facebook user or a small group of people who are merely commenting on what they assume they understand. Giving attention to these conspiracies provide unnecessary control on the spread of misinformation on the internet.

Avoid Getting Scared Immediately – Test Your Beliefs

Furthermore, many beliefs and conspiratorial thinking I have seen are meant to scare people, mess with their mental health, and doubt the things they have known all their lives. For what reason, I do not know precisely. So, as long as you don’t hear the or get  drawn to conspiracy theories theorists’ words coming out of experts’ mouths, you should hide inside your bedroom and feel afraid of everything in the outside world. Forget about any evidence in the matter.

Remember That Most Conspiracies Are Nothing But Theories

In the future, you also need to keep in mind that psychology of conspiracy theories are created by people and social communities who have shown research interest in an old idea that has already been shunned in the past. Some claim to be experts on the subject, but that’s only because they have strategies to test and have theorized about it for years. It still does not mean that they went to college to study what they keep talking about. It is more like personality traits that has something to do with thinking skills that are drawn to conspiracy.

young lady with an older lady holding the hands together
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Final Thoughts

Alas, my mother still refuses to watch conspiracy theory videos or at least read about them because of anxiety. I cannot convince her with the idea to open her mind about them and practice responsible analysis, but perhaps I can do that to you. Remember the tips I’ve mentioned above whenever you are drawn to an unproven theory.

Good luck!

Conspiracy Theories FAQs

What Are Some Common Hoax Related To Psychological Wellness Crisis?

Do You Believe In Hoax Affecting Your Psychological Wellness?

How Can I Differentiate Between A Hoax & Legitimate Worries About Psychological Wellness?

What Are Any Psychological Wellness Benefits To Believing In Various Hoaxes?

How Can I Help A Loved One Who Is Struggling With Belief In Hoaxes Related To Psychological Wellness?

Does Anyone Have Scientific Evidence To Support Hoaxes About Psychological Wellness?

How Can I Approach Someone Who Is Promoting Hoaxes About Psychological Wellness In A Respectful, Empathetic Way?

What Online Resources Available For People Who Want To Learn More About Hoaxes Related To Psychological Wellness?

How Can I Stay Informed About Hoaxes Related To Psychological Wellness Without Becoming Overwhelmed Or Anxious?

What Are Some Negative Effects Of Believing In Hoaxes About Psychological Wellness?

Is it possible to change someone’s mind about a conspiracy theory related to mental health?
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The Moon And The Kids – A Family Matter?

 

 

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What’s the mystery behind the fool moon? Some people say it has the power to change a sleeping person into a wild beast, specifically if the person drank rainwater from a wolf’s footprints before he falls asleep on a summer night. The only means to stop this wild beast is to shoot it with a silver bullet.

Now that’s a hell of a story!

Other people, on the other hand, don’t do business when it’s a full moon. They believe it’s a risk for failure or being scammed. Ladies also stay home because they might be mistaken as witches. And dogs are feared to be rabid if they wander outside at night with the full moon glaring.

Nowadays, only a few people believe these stories, but there is one result of the full moon apparent power that has stayed on – its capacity to alter a person’s behavior. You can try asking your community police officer or the nurse at the local clinic. They’ll say that when the moon is full, there’s a whopping increase in crime rates, a lot of people aren’t able to sleep, and we all do or act a little crazy too. Do you believe that?

This is a question that was posed before a team of known researchers from the Eastern Ontario Institute, which was created solely to learn more about the effect of the full moon on children’s behavior and sleep.

 

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Researchers observed almost six thousand kids that lived in separate continents and originated from different cultural, social, and economic backgrounds. Age, sex, parents’ educational background, BMI, degree of physical activity, hours of sleep, and sedentary time were some of the variables utilized. Data collection and recording of specific behaviors and activities of the kids were also made for 28 months. All these children were observed at the same time during the new moon, half-moon, and full moon.

The result? Well, it might dishearten people who love myths about the moon, because it turned out that the full moon did nothing to affect the behavior of a person, let alone a child. There was one exemption, though – with regards to sleep. The participants reported having slept a mere five minutes less than usual during the full moon. Thus, the researchers concluded that their experiment provided strong proof of the moon not having any influence on people’s moods, behaviors, or activities in any way. The only noteworthy revelation was 1% fewer minutes of sleep when the moon is full. Genes, family background, education, and psychosocial factors are stronger contributors to behavior.

The team of researchers agrees that their outcomes are irrefutable, but they do confess that the controversy on this topic will linger, as myths don’t die down that easy. And by next month or next year, another group of curious researchers will attempt to develop another study to connect a person’s biology to the lunar cycle. Perhaps adults are more affected than children. Or that it has a stronger effect on people with mental illnesses or physical disabilities. Nevertheless, the mystery of the moon will always captivate generations in the years to come.

 

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Here’s another take on the moon and children’s behaviors.

Surveys in the United States suggest that people believe the lunar cycle is associated with human madness. This is rooted in the fact that “Luna” or moon is linked to lunacy or insanity. For years, stories have been shared about how crimes, ER admissions, and people’s anxiety and depression rise when the moon is full. Some suggest that the lunar cycle may also impact fertility, menstruation, epilepsy, cancer recovery, and even stock exchange returns. Many studies have explored the possibilities, and despite finding potential connections, bigger, more thorough trials have revealed no concrete relationships.

However, 50% of participants who joined in a survey in America – which composed psychiatric nurses, ER physicians, and police officers – behaviors of children and adults are highly influenced by the full moon.

Same Cycle

Different theories have been suggested that connect human cycles to the stages of the moon. The most common of these is a woman’s menstrual cycle, which was found to be related to the moon’s various phases. It also apparently influenced fertility, birth rates, genders of infants, and ovulation. There is no concrete explanation that could strongly prove this notion, but concepts about the gravitational forces between the moon and the human physiology have been proposed.

Wall Street And The Full Moon

Comprehensive studies have been done on the link between the lunar cycle and stock profits. These investigations, some of which are broad, have revealed that values of stocks are substantially decreased during the full moons than during the new moons. Other researchers agree that this is because the moon does impact people’s moods, and this affects how to invest and to decide.

 

Source: rawpixel.com

Bottom Line

The relationship between human behavior, be it in adults or children, has been a topic of much controversy throughout the years. While there have been numerous scientific studies that have unsuccessfully proven this time and time again, still, many people and cultures hold on to their beliefs and superstitions. Misconceptions about the moon are largely influenced also by folklore and of course, Hollywood. And one cannot judge his fellow person because of his beliefs alone.

And so, albeit all pieces of evidence proving the opposite, when there are days of wild and crazy, you would still hear others say, “It must be a full moon today!”