Losing a lot of weight is not as easy as getting online therapy to deal with anxiety or depression. There are endless reasons for a person to gain extra pounds, you see, but finding the drive to let go of them can be difficult. That is especially true if you have been overweight for most of your life, and the idea of cutting back your food intake seems scary.
All the same, there can’t be a task that’s too big for someone who feels determined to shed their pesky fats. The only question is, “Can you lose 60 pounds in three months whether you exercise or not?”
Method #1: With Exercise
Items You Should Have
The weighing scale gives you a full idea about your progress through numbers. This gage does not need to be as fancy as what you see in clinics or gyms. Even the bathroom scale that you can purchase off a hardware shop will do.
It’s advisable to invest in a smartwatch which can do you a lot of favors in your weight-loss journey. Aside from tracing the minutes you’ve spent for one exercise, it should also be able to monitor your heartbeat and pulse rate.
You may utilize an organizer to pen your daily or weekly goals. Its size does not necessarily matter, yet you have to place it somewhere you will often notice. In this manner, you cannot lose track of your agenda.
With few exceptions, most foods are good foods and can provide nutrition to our bodies. Rejecting diets allows the intuitive eater to place the focus back on their body—the vessel receiving this nutrition—and start to hone in on its cues. — Mandy Beth Rubin, LPC
What Should You Do?
Reducing body fats through exercising is a huge decision. For you to even consider it means that you are genuinely eager to lose weight. Check out the process below.
Step 1: Fix Your Objectives
Make good use of a planner and write not what you wish to achieve in the next 90 days but how you’re going to do it. Though you will never be criticized for dreaming big, it’s best to set smaller goals in the beginning.
Step 2: Talk About Your Plan With A Physician
Only a medical practitioner can guarantee that your system can handle physical training. Hence, bring this organizer to your doctor to find out if the program won’t be harmful to your health.
Step 3: Prepare Your Muscles By Stretching
Once you’ve gotten the green light from the physician, you need to include a warm-up routine to your exercise. The reason is that it will lessen your chances of pulling a muscle or enduring a cramp while performing different drills.
Step 4: Do Simple Exercises
Considering that your weight has increased tremendously due to lack of workout sessions, your body can cope better if you mostly do low-impact movements. Say, instead of running, walk or jog. Rather than lifting weights, try doing planks or squats.
Step 5: Check Your Pulse And Heart Rates In Between
Working out can’t be easy, especially when you have so many fats to get rid of. To be sure that you are not going overboard with the drills, take note of your heart and pulse rates throughout the routine. You can monitor these without effort in case you wear a smart timepiece.
Step 6: Stick To The Program
The sixth step serves as a reminder that you need to stay true to your goals no matter what. We have witnessed some cases in which the individual gets discouraged halfway when they don’t see a drastic change on the weighing scale. It’s not okay, however, since you can lose 60 pounds if you keep exercising religiously.
Step 7: Track Your Weight Changes
The last phase – which is more of a bonus tip – requires you to measure your weight once or twice a month. The numbers can motivate you to train harder each time to succeed in this journey.
Success at seeing oneself thinner, even if it is only by a couple of pounds, and gaining stamina and strength, could motivate and reinforce further weight loss and fitness efforts. — Judith J. Wurtman Ph.D.
Method #2: Without Exercise
Items You Should Have
The variety of meals that may help you reduce weight faster has to come from the vegetable, protein, and legume groups. These are the same foods that you want to eat alternately and without “white” carbohydrates, of course.
Red Wine (Optional)
A few studies have gathered that the resveratrol in red wine can assist in transforming the sleeping fats into sources of energy. But then again, you don’t need to add it in the fray in case you can’t drink alcohol for health reasons.
What Should You Do?
Yes, it is possible to lose 60 pounds in three months without exercising too. The deal is to consume healthy dishes four times a day. Understand how to do it through the following steps.
Step 1: Have Breakfast
A hearty meal in the morning can enable your digestive tract to function well. Your diet can progress nicely if you start the day with breakfast.
Step 2: Don’t Skip Lunch
Allow your guts to metabolize the food for at least three hours before eating lunch. You may prefer to prepare it at home to be sure that the meal only consists of items from the three groups.
Step 3: Have Another Lunch
Once several hours pass, indulge in another smaller lunch. See it as a later afternoon or evening snack if you will.
Step 4: Eat Your Dinner
The final meal of the day should never be forgotten. To feel full even without rice, always incorporate legumes (e.g., black beans and lentils) with your dish.
Step 5: Sip On A Glass Of Wine Before Sleeping
In case you can drink an alcoholic beverage, you may have a glass of red wine before dozing off. The antioxidants comprised in the drink may help your body use the fats efficiently.
When you start to feel deprived about restricting your food, work toward acceptance: If I want to lose weight, be healthier, I have to accept that by restricting my diet I can achieve my goal. Say, ”Oh, well, I don’t like this, but I can accept it and move on”. — Marta Rocha, MHCI
Ready To Lose Weight?
Seeing that you’re free to lose weight with or without working out, how you will go forward after reading this article will entirely depend on your choice. You can stick to dieting, for instance, or keep on meeting a fitness coach. Nevertheless, it won’t hurt to find the balance between the two methods to increase your chances of reducing your weight.