Can You Lose 60 Pounds In Three Months With Or Without Exercise?

Losing a lot of weight is not as easy as getting online therapy to deal with anxiety or depression. There are endless reasons for a person to gain extra pounds, you see, but finding the drive to let go of them can be difficult. That is especially true if you have been overweight for most of your life, and the idea of cutting back your food intake seems scary.

All the same, there can’t be a task that’s too big for someone who feels determined to shed their pesky fats. The only question is, “Can you lose 60 pounds in three months whether you exercise or not?”


Method #1: With Exercise

Items You Should Have


The weighing scale gives you a full idea about your progress through numbers. This gage does not need to be as fancy as what you see in clinics or gyms. Even the bathroom scale that you can purchase off a hardware shop will do.


It’s advisable to invest in a smartwatch which can do you a lot of favors in your weight-loss journey. Aside from tracing the minutes you’ve spent for one exercise, it should also be able to monitor your heartbeat and pulse rate.


You may utilize an organizer to pen your daily or weekly goals. Its size does not necessarily matter, yet you have to place it somewhere you will often notice. In this manner, you cannot lose track of your agenda.


With few exceptions, most foods are good foods and can provide nutrition to our bodies. Rejecting diets allows the intuitive eater to place the focus back on their body—the vessel receiving this nutrition—and start to hone in on its cues. — Mandy Beth Rubin, LPC

What Should You Do?

Reducing body fats through exercising is a huge decision. For you to even consider it means that you are genuinely eager to lose weight. Check out the process below.

Step 1: Fix Your Objectives

Make good use of a planner and write not what you wish to achieve in the next 90 days but how you’re going to do it. Though you will never be criticized for dreaming big, it’s best to set smaller goals in the beginning.

Step 2: Talk About Your Plan With A Physician

Only a medical practitioner can guarantee that your system can handle physical training. Hence, bring this organizer to your doctor to find out if the program won’t be harmful to your health.

Step 3: Prepare Your Muscles By Stretching

Once you’ve gotten the green light from the physician, you need to include a warm-up routine to your exercise. The reason is that it will lessen your chances of pulling a muscle or enduring a cramp while performing different drills.


Step 4: Do Simple Exercises

Considering that your weight has increased tremendously due to lack of workout sessions, your body can cope better if you mostly do low-impact movements. Say, instead of running, walk or jog. Rather than lifting weights, try doing planks or squats.

Step 5: Check Your Pulse And Heart Rates In Between

Working out can’t be easy, especially when you have so many fats to get rid of. To be sure that you are not going overboard with the drills, take note of your heart and pulse rates throughout the routine. You can monitor these without effort in case you wear a smart timepiece.

Step 6: Stick To The Program

The sixth step serves as a reminder that you need to stay true to your goals no matter what. We have witnessed some cases in which the individual gets discouraged halfway when they don’t see a drastic change on the weighing scale. It’s not okay, however, since you can lose 60 pounds if you keep exercising religiously.

Step 7: Track Your Weight Changes

The last phase – which is more of a bonus tip – requires you to measure your weight once or twice a month. The numbers can motivate you to train harder each time to succeed in this journey.


Success at seeing oneself thinner, even if it is only by a couple of pounds, and gaining stamina and strength, could motivate and reinforce further weight loss and fitness efforts. — Judith J. Wurtman Ph.D.

Method #2: Without Exercise

Items You Should Have

Healthy Foods

The variety of meals that may help you reduce weight faster has to come from the vegetable, protein, and legume groups. These are the same foods that you want to eat alternately and without “white” carbohydrates, of course.

Red Wine (Optional)

A few studies have gathered that the resveratrol in red wine can assist in transforming the sleeping fats into sources of energy. But then again, you don’t need to add it in the fray in case you can’t drink alcohol for health reasons.


What Should You Do?

Yes, it is possible to lose 60 pounds in three months without exercising too. The deal is to consume healthy dishes four times a day. Understand how to do it through the following steps.

Step 1: Have Breakfast

A hearty meal in the morning can enable your digestive tract to function well. Your diet can progress nicely if you start the day with breakfast.

Step 2: Don’t Skip Lunch

Allow your guts to metabolize the food for at least three hours before eating lunch. You may prefer to prepare it at home to be sure that the meal only consists of items from the three groups.

Step 3: Have Another Lunch

Once several hours pass, indulge in another smaller lunch. See it as a later afternoon or evening snack if you will.


Step 4: Eat Your Dinner

The final meal of the day should never be forgotten. To feel full even without rice, always incorporate legumes (e.g., black beans and lentils) with your dish.

Step 5: Sip On A Glass Of Wine Before Sleeping

In case you can drink an alcoholic beverage, you may have a glass of red wine before dozing off. The antioxidants comprised in the drink may help your body use the fats efficiently.

When you start to feel deprived about restricting your food, work toward acceptance: If I want to lose weight, be healthier, I have to accept that by restricting my diet I can achieve my goal.   Say, ”Oh, well, I don’t like this, but I can accept it and move on”. — Marta Rocha, MHCI

Ready To Lose Weight?

Seeing that you’re free to lose weight with or without working out, how you will go forward after reading this article will entirely depend on your choice. You can stick to dieting, for instance, or keep on meeting a fitness coach. Nevertheless, it won’t hurt to find the balance between the two methods to increase your chances of reducing your weight.

Good luck!

Diagnosed With Mental Illness: What Happens Next?

Finding out that you have a severe mental health issue can pose several challenges in your life. First of all, there will be denial on your part because you will find it difficult to accept that you are going to deal with a mental illness. Second, you will start to think of the people surrounding you, especially your family. You may find it difficult to identify the proper courses of action in the fear that your way of thinking can fail you in any way. Third, it can also be a big issue if you do not have enough money to pay for the treatment.


Lucky for you, there are several methods on how you can handle the situation in a smart matter. Put in mind that there is nothing in this world that you can deal with properly. All that you must do is to believe in yourself that you are capable of making things happen. Learn the art of self-preservation at all times so that you will not make the situation worse. In this article, we are going to share a list of things that you can do once you discover that you have a mental health problem.


Talk To An Expert

The best thing that you need to do is to talk to a professional medical or mental health expert who can explain the diagnosis to you. As much as possible, avoid interpreting the results on your own as it can lead to some issues. At the same time, never ask for recommendations or comments from your friends about the diagnosis. Keep in mind that only experts are qualified to explain to you about your mental illness. Listen to them because they are the ones who are skilled in the health industry field.

 You must take care of yourself and stay strong for your child, and also know when to befriend others who have faced similar challenges so you don’t feel isolated and alone. — Susan Newman Ph.D.

Confide With Someone

Once you get the results confirming the presence of a mental health issue on your part, you automatically have two options to choose from. The first one is to keep it to yourself until you are ready to let someone know about your condition. The second one is to entertain the need to connect and talk to someone. Do not deny yourself the much-needed emotional support in this trying time in your life. Call a friend and confide to him about your problems. The mere act of talking about it can already relieve you from the pain.


Get Medication

Acceptance is something that you need to master immediately so that you will not get stuck at a certain level. Remember that advancements in the health industry have been helpful for patients like you. Nowadays, you can already avail of specific treatments and medications from trusted suppliers or companies. What you need to do is to spend on these items as it can improve your health in the long run. As already mentioned above, avoid seeking medication or treatment support from people who are not considered as experts in the field. Only buy the medicines or programs that have been proven to be effective in improving the healing process.


Keep Calm


It can be easy and convincing to start losing your mind the moment you realize that you are mentally ill. At times, you will use your condition as an excuse to panic and act negatively. These actions are unwarranted because they can only give rise to more pressing problems in the future. The ideal thing that you can do is to keep your calm to ensure that you can think clearly. Always put in mind that panicking will only lead you to nowhere. Be smart enough to remain calm at all times.

The recommended “dose” of exercise for the treatment of depression is 14 miles of walking per week. — SAUNDRA JAIN, MA, LPC, PSYD

Exercise Regularly

Make it a habit of engaging in physical activities that can help not only in improving your health but also in changing your mood into something better. You do not have to go to the gym daily to achieve your fitness goals. The best part of all is that you can try home exercises even at the comforts of your own room. Thirty minutes to one hour of exercise is already considered sufficient. Say goodbye to a sedentary life because you deserve good health.


Prioritize Self-Preservation  

Now that you have already found out about the mental illness, the right thing to do is to put yourself as a top priority at all times. Never do something that can potentially harm yourself of everyone around you. Be more careful or precautious when it comes to taking good care of your health and body. Otherwise, you may suffer from the consequences of your acts. Be sure to think twice before you do a particular act. Think of how it can affect you or the ones you love before you do it. Self-preservation is easy to achieve as long as you follow the tips mentioned above.

Yes, they may sometimes display unusual behaviors when their illness is more severe, but people with mental illness aren’t more likely to be violent than the general population. — David Susman, Ph.D.

Finding out about your mental illness shall never be treated as the end of the world for you. Instead, use it to inspire you to live a more meaningful life.

Spot The Unnoticed Signs Of Mental Illness

Mental health is an issue that most of us are hesitant to talk about. That’s because we somehow don’t want to be the center of attention. We often get ashamed of being in a situation where there’s a thought of experiencing it all alone. However, what we don’t understand is that mental illness requires awareness and treatment. Knowing the signs and symptoms help in breaking the stigma that surrounds mental health. So without further ado, here are the highlights of some of the behaviors associated with mental health problems.


It’s unrealistic to think that we don’t have anxieties and that we don’t need to defend against them. — Julian P Humphreys Ph.D., PCC


We all encounter varying levels of stress in our day to day lives. Some are due to work and school pressure while others are family or relationship-related matters. But for some people, the feeling of anxiety is extreme. It gets prolonged which makes it difficult for them to carry out a simple task. Sometimes, it even causes panic attacks as well.

In most cases, people with severe anxiety experience reduced concentration and memory loss. There’s also difficulty in making decisions. Sometimes, even a little problem becomes a big deal. It makes them feel irritable and angry.


Most of us experience a roller coaster struggle in our lives. But if the lower mood doesn’t seem to stop and can’t find a way to improve, it could be depression. When we suffer from this mental condition, there’s a tendency of having mixed emotions. These emotions include anxiousness, sadness, guilt, agitation, and hopelessness. Our self-confidence starts to fade, and we begin to think that other people’s negative description of us is correct. We tend to blame and criticize ourselves for being weak and vulnerable. We often neglect responsibilities because we lose interest in everything we do. From there, we allow isolation to take place.


Either due to traumatic experiences—including abuse or extreme neglect—or developmental anomalies, some kids have intense fight, flight, or freeze responses and little ability to self-soothe. —  Blake Griffin Edwards, MSMFT, LMFT

Mood Disorder

Mood disorder such as bipolar condition causes fluctuations in our overall needs. It is a condition where we start to lose the grip of maintaining jobs, school tasks, personal responsibilities, and relationships. In some instances, people often see it as the unwillingness to cooperate on what’s currently essential. It makes us always want to quit because we easily get distracted. Our moods shift from happiness to sadness in an instant. There’s also a tendency to feel pain but sometimes lets us have full energy at the same time.



Schizophrenia is a mental condition that is generally misunderstood by many. It is classified as the most feared mental health illness. That’s due to its adverse effect such as having a split personality where it moves a person away from reality. A person with this type of condition may have delusions about other people or themselves. The symptoms of this condition impact the ability to communicate with others, as well as the many other aspects of everyday lives. They are distracted by a thing that doesn’t mean anything to others. They may stop paying to attention in a conversation because they are thinking about something else.

The traditional view has been that schizophrenia occurs in approximately 1% of people. But it’s now clear that the sort of experiences captured under the label are common in the general population—frequently far less distressing and disruptive, for sure, but essentially the same thing.  — Daniel Freeman, Ph.D. and Jason Freeman

These mental conditions can leave unnoticeable signs. But if we pay enough attention to what’s in it, we’ll have the chance to understand it even better.

Top 5 Reasons Why People Believe Conspiracy Theories on Mental Health Theories on Mental Health  


Mysticism of some sort is an enduring theme throughout history, a staple of most civilizations over thousands of years. — Lawrence R. Samuel Ph.D.

With the recent advancements in technology, it has become easier for a lot of people to disseminate information. The rise of social networking sites has contributed to the convenience of spreading news, findings, and other theories. Nowadays, people all over the world can share anything with one click of a button.

This can be dangerous since many individuals keep on sharing different information online without verifying whether these are true or fake. At the same time, there are also many persons who share what they believe in even if their belief is baseless. Most of the time, they end up convincing their friends in the online world. The most widespread conspiracy theories are linked to mental health.

In this article, our primary focus is to pinpoint the top reasons why people believe conspiracy theories on mental health.



A recent study reveals that there is actually a connection between anxiety and inclination to conspiracy theories. According to this research, people who are always anxious are more likely to believe in conspiracy theories. Anxious individuals often experience a loss of control or focus on a particular subject matter. This is the reason why they prefer to think baseless theories compared to those already clearly established.

 It is about engaging in a variety of activities that are understood as this-worldly, and to identify with, or be a member of, non-religious groupings or associations. — Phil Zuckerman Ph.D.

  1. Suspicions

Having suspicions about a particular thing is actually necessary. It can protect an individual from coming across unreliable information or belief. However, being too suspicious can also be detrimental to the persons involved. For example, one may not easily believe in a published scientific finding because he is doubtful about it. In this case, there is no longer need to

  1. Fear

People who promote conspiracy theories about mental health claim that following the theories would make people live longer and become healthier. Otherwise, those who do not accept the theories will end up suffering from medical problems. This is the main reason why a lot of people find it convenient to believe the theories easily.

They would just simply accept the conspiracy theories because of fear of harm or even death.


  1. Paranoia

One of the common traits among conspiracy theorists is paranoia. They consider many threats to their existence, which is why they do not accept recent medical findings concerning mental health. They would rather believe something that they are comfortable with even if experts have already disproved the theories. For these
people, it is more important to consider what they feel than what is the truth.

Hindsight bias is the human tendency to believe that we knew something was going to happen, but only after hearing about the event’s occurrence.  Hindsight bias makes us think that we (or others) can actually tell the future. — Ronald E Riggio Ph.D.

  1. Supremacy

A large number of conspiracy theorists have too much confidence in what they do or study. They do not accept the findings of other experts or professionals. They believe that it is impossible for other people to be more superior to them. These individuals also enjoy giving critics about medical findings all for the purpose of increasing their self-worth or superiority.

Mental Health Theories That Shaped Modern-Day Psychology


When it comes to the discipline of the mind, theories were formed left and right, influencing today’s psychological evaluations and applications.  Theories, by definition, are based on statements of possibilities for some natural occurrence and are usually supported by evidence. Theories relating to science are most likely based on a certain framework with multiple probabilities and explanations. When a theory is presented, it becomes a concept to be tested.

…just a bit of historical perspective reminds us of how far we have come and how important our increasingly person-centered values are and continue to be as we work together to shape the future of health care delivery for generations to come. — Blake Griffin Edwards LMFT

The theoretical foundation for psychological interpretations is currently used as standards for comprehending manifestations of human emotions, behaviors, and thoughts. Mental health theories usually have two basic components – the behavioral description and prognosis for subsequent actions.   Since the discovery of psychology, there have been several theories that were proposed in order to elaborate and surmise different facets of individual behavior. While other theories were dismissed due to its weak premise and presented evidence, some were able to pull through and are currently being used by medical practitioners, and some were reconditioned by researchers.

  1. Grand mental health theories

There are six types of grand theories formulated by a few renowned, historic personalities like Erik Erikson, Jean Piaget, and Sigmund Freud.The development proposed by grand mental health theories often contain the learning, cognitive, and psychoanalytic theories that collectively explain the entirety of a human’s behavior towards oneself and the society. Currently, researchers and psychologists continually use these grand mental health theories to expand the basis of examination.

  1. Developmental mental health theories

Considered as one of the more popular theories, the developmental mental health theories have is said to have a high influence on our present-day psychology. A lot of relevant psychological studies applied as of this date has derived much of their explorations through the concepts and principles devised by developmental mental health theories. This mostly describes human development in such a way that focuses on growth and formation throughout the years like in Erik Erikson’s case, the psychosocial development theory.

Since 1985, we have since learned that psychosocial skills and insider knowledge interact with ability to enhance the likelihood of progress to the next level of talent development, and we do have some ideas about which psychosocial skills matter broadly across domains. — Jonathan Wai Ph.D.

  1. Behavioral mental health theories

Behaviorism, an approach that is aimed at understanding human and animal behavior through systematic mechanisms and experiments, theorizes that behaviors can be learned through the process of conditioning. Through people’s interaction with their environment, conditioning happens. Behaviorists somehow believed that people’s responses to any form of environmental stimulant trigger their actions.

  1. Social mental health theories

This is mainly based on the interpretation, perception, and explanation of a person’s social behavior. These are paradigms created to broaden social phenomena encompassing certain ideas involving the changes in the society and the influence of ethnicity, love and relationships, gender, social structure and behavior, civilization, and modernization.

  1. Humanistic mental health theories

Emerged in the 1950s, humanistic mental health theories are popularized by Abraham Maslow and Carl Rogers as those theories emphasizing the fundamental morality of humans. Humanistic theorists believed that individuals are mainly defined by their perception of their surroundings and are motivated to become successful in gaining maximum potentials.

All moral disengagement techniques are tricks to get people to accept behaviors that they would otherwise immediately recognize as unethical and unfair. — Sherry Hamby Ph.D.

  1. Cognitive mental health theories

Mainly centered on how human minds think, cognitive mental health theories is considered as one of the most modern theories being used by psychologists. While other theories consider other factors like chemical imbalances in the brain and genetics, the cognitive psychological theory assumes that humans behave accordingly on how they think and can also be explained by the stimuli responses.

  1. Personality mental health theories

Governed by the idea that a person’s behavior, thoughts, and feelings, personality psychology is aimed at examining these patterns and correlating them to what makes an individual stand out. By highlighting the uniqueness of a person, theorists have devoted their time to study the traits and characteristics that others lack or do not possess. In a broader perspective, theories revolving with personality psychology tend to address a broader concern of how it is to be a real person.   Answers are built on theories   Having a deeper sense of understanding and differentiating one theory from another improves your general view of psychology. Theories may seem insignificant but one must take into consideration that, treatments and therapies revolving around mental health are derived from these theories; making them as solid foundations for the modern psychology.

Linking Influence of Supernatural Beliefs to Mental Health

Religious, superstitious, and magical thinking clearly represent an encroachment of the mental world on the real one in the form of belief in divine creation, miracles, the power of prayers and spells, and so on. — Christopher Badcock Ph.D.

When it comes to the issue of mental health, the first thing that you need to take into consideration is the belief on the supernatural. Some studies show that adherence to the false reality or existence of devils and demons can lead to the development of mental illness. For the experts, especially the professionals, this finding is entirely absurd. They believe that the causes for having mental health problems arise to some reasons other than demonic influences.


Continue reading Linking Influence of Supernatural Beliefs to Mental Health

Is There A Link Between Paranoia and Conspiracy Theorists?


A study finds that 7- to 9-year-old children that have an idea/concept of a supernatural force are more likely to allow a “sign” to influence their behavior. — Stephanie A. Sarkis Ph.D.

In the field of science and technology, professionals and experts only believe something after conducting thorough research or study on it. They always want to consider specific facts and circumstances to test the hypothesis. As such, experimentations are always necessary. Most of them will only accept a particular set of principles or new learning after a careful experiment has been conducted.

On the other hand, some conspiracy theorists only believe what they think is convenient. They are the ones who have a firm conviction on certain doctrines that they believe are true. Because of this, they reject any other concept or idea that is different from what they believe is right or superior. In a recent study conducted by medical practitioners who specialized in mental health, most of these theorists suffer from paranoia and delusional disorder.

 I’m not here to tell you what you should believe in—some of my friends and family members believe in ghosts, astrology, and fortune-telling—but it does concern me when people ignore natural, often-psychological explanations for happenings and immediately believe they are supernatural. — Ronald E Riggio Ph.D. Continue reading Is There A Link Between Paranoia and Conspiracy Theorists?

Half Of America Believes Health Conspiracy Theories Are Real


Know The Implications These Beliefs HaveForOne’s Health

Health brouhahas with little to no scientific basis crowd our Facebook newsfeeds all the time. Tips like “Eat This Fruit To Lose Weight Fast” or “The Cell Phone Health Dangers Nobody Told You About” are just a norm on social media platforms that most of us have learned to just ignore them…or have we?

Participants were MORE likely to use supernatural explanations for these sorts of events with age, rather than less likely. — Jacqueline Woolley Ph.D.


One study confirmed that about 50% of the American population believes these seemingly-authentic-but-at-most-crazy conspiracy theories on health and medicine. Know why this is a valid cause for alarm.

The Study’s Premise

Researchers polled over a thousand people online asking them about the most commonly known health and medicine-related conspiracy theories and what’s their standing on each – believe, don’t accept it as authentic or is at a crossroads. Then, their health habits were taken into account along with their answers to see if their beliefs affected how they managed theirs and their families’ healthcare.

These were the following health and medicine-related conspiracy theories the researchers used for the study:

  • The FDA covers the truth about effective herbal remedies for physical maladies because the market doesn’t generate as much money as synthetic drugs do.
  • Doctors fully know that vaccines cause disorders such as autism but administer them anyway because the government obligates them to do so.
  • Adding fluoride to water is just the big corporations’ way to dump other harmful chemicals into the people’s tap water.
  • Cell phones are cancer-causing agents. However, cell phone companies pay health officials so they won’t let this out to the masses.
  • The CIA infected a large percentage of the African-American population with HIV covering it up as vaccinations for hepatitis.
  • GMOs (Genetically Modified Foods) are part of a government-sanctioned global-scale genocide to control world population.

To be secular is to maintain a naturalistic worldview in which belief in anything is always proportioned to the evidence available. — Phil Zuckerman Ph.D.

Through the said undertaking, the group found out that:

  • 49% of the respondents believed in at least one of the health conspiracy theories mentioned above.


  • 18% of the polled individuals believed three of the abovementioned medical-related schemes to be true (dubbed by the researchers as the high conspiracists).


  • The FDA’s cover-up of potent herbal supplements for disease eradication gets the highest percentage of believers at 37% followed by doctors’ knowledge on vaccines and cell phones causing cancer which both got 20%. Lastly, the fluoride-big corporations’ scheme and GMOs for population culling both received 12% shares of the truth votes.
  • One interesting note about the results is that the conspiracy believers cover both ends of the political spectrum (35% said they were liberals while 41% were conservatives).


80% of those who said they believed at least one of the theories mentioned above were most likely to favor health diagnosis and advice dished out by celebrity doctors and herbal medicine practitioners like Dr. Mehmet Oz. They also prefer consulting these people or the Internet than going to medical professionals when looking for treatments for themselves and their families.Furthermore, they’re very likely to forego regular physical check-ups, sunscreen use and traditional shots like those for the flu as well as vaccinations. They’re also local, and organic produce consumers and use alternative natural-herbal medicines.

The desire to explain the unexplainable and recognize the presence of a different and possibly higher plane of existence or consciousness is a universal dimension of the human experience, proof that the supernatural offers something of value to people and should be taken seriously. — Lawrence R. Samuel Ph.D.

For its conclusion, the study was able to prove that belief in pseudoscience ideals directly affects how a person takes care of his health and that of his family. And while there’s nothing wrong with going organic or using alternative medicine, health-related conspiracy theories, at times, promote some very dangerous principles.


For one, there’s a recent hype about raw, untreated water consumption with every bottle sold at $60.99. These bottles of water are peddled as “all natural, so they’re good” drinks but at the cost of the drinker’s health. Raw and untreated water is unsafe and carries germs. These microorganisms could cause a wide range of maladies from diarrhea to typhoid to even polio. Not only that! Shunning vaccines could bring harm to unvaccinated kids in the long run.

But as one of the researchers pointed out, correcting conspiracy theory believers is difficult.

“They strongly believe what they know is better and more reliable than the information traditional medicine offers,” he said. “And correcting them is quite a complicated process. Most of these pseudoscience ideas and their peddlers can be very convincing.”

Belief In Medical Conspiracies May Adversely Affect Health



Belief in the supernatural obviously serves an important purpose, part of our never-ending quest to solve the mystery that is life itself. — Lawrence R. Samuel Ph.D.

Conspiracy theories are everywhere. Despite the technological advancements and access to reliable material, many people still believe in theories without basis. These individuals rely on what they have learned from the previous generation. Because of this, they often forget to verify whether what they believe in is true or not.

Common Conspiracy Theories

Even in the medical field, a large number of individuals still believe and promote certain conspiracy theories. These are some of it:

  • Most health officials are aware of the fact that the use of mobile phones and other gadgets may lead to cancer. However, they choose to conceal this information to protect the interests of large corporations.
  • The government is responsible for the widespread of HIV all over the world. It is a form of genocide, developed by public officials, in order to eliminate gay people.
  • Companies dump dangerous elements, substances, and chemicals in the environment through the fluoridation of tap water.
  • The vaccines that the government provides to the public cause autism and other related mental problems or disorders.
  • The government does everything it can to prevent the discovery for the cure of cancer. This theory supports the claim that pharmaceuticals companies or corporations are putting pressure on the government. If there is already an antidote for cancer, then these firms would die down which is why they try to suppress the experiments.

So how do these conspiracy theories develop? Where do they come from? Who started it? According to experts, these theories are really false statements that are without proper medical basis. Moreover, the dissemination of these theories are supported by a particular set of individuals who share the same agenda.

Specifically, adults spontaneously appealed to supernatural explanations more frequently than did children, and this tendency increased with age. — Jacqueline Woolley Ph.D.


How Theories Affect Health

  • The existence of these theories often leads to the refusal of certain patients to administer medications or seek medical consultation.
  • The more these conspiracy theories spread out in the community, the easier it is to debunk established scientific principles.
  • Believers may often think that they are better individuals than other people. As a result, they have this false sense of arrogance to the point that they will just accept any information they want to believe in. This can be dangerous to their health.
  • People who believe in medical conspiracy theories are found to develop low self-esteem. They may keep on spreading the statements they believe in but at some point, they somehow begin to lose confidence in themselves. This usually happens when someone can logically point out the mistakes in the theories.

Even worse, it is our desire to believe in the supernatural that can make us victims of charlatans and con artists, and we need to be able to defend ourselves. — Ronald E Riggio Ph.D.


These medical conspiracy theories are absolutely baseless. There are no scientific findings or studies that will support its concept. As such, it is important for everyone to avoid spreading these theories. As much as possible, always go to a professional for a consultation. Avoid believing in the theories that you have heard from other individuals.

Take note that your health is on the line. Blindly following the conspiracy theories will only place your life in danger. Most of the conspiracy theories in the medical community talk about how alternative medicine is better than the traditional medicine. Because of this wrong notion, their medical conditions may get worst. While it may be good to become skeptical at times, always keep in mind that there are some established medical truths that you have to strictly adhere to.