Fighting Mental Health Issues

The stress of our daily cycle can affect our firm grip on mental health.  Imagine the mental health toll in a continuous daily routine in a year! A mental health issue can be very tricky. A mental health problem can make you feel lost between a reality and a dream. This mental health problem can make you feel lost between a reality and a dream.

mental health scrabble
Source: modernfilipina.ph

Your ability to remember things and organize your thoughts is often hampered, so you have to work extra hard to keep up at work and at home. Decision making can be extremely difficult. —  SETH J. GILLIHAN, PHD

Do you ever feel so lost in your work, so drowned in your passion or even love your work so much you lose touch with time and your mental health?

Studies show 18.2% of people are suffering from severe mental health problems.

How likely can you be in this quarter of the population who has a mental health problem?  Let us take a look!

Mental health disorders associated with several psychiatric disorders include schizophrenia, bipolar affective disorder, anxiety disorders, depression, obsessive-compulsive disorder, dementia and behavioral disorders.

The preceding paragraph has their common ground on the most common symptoms of mental health diseases.

In case you are wondering, here are some of them.

  • Confused thinking
  • Prolonged depression (sadness or irritability)
  • Feelings of extreme highs and lows
  • Excessive fears, worries, and anxieties
  • Social withdrawal
  • Dramatic changes in eating or sleeping habits
  • Strong feelings of anger
  • Strange thoughts (delusions)
  • Seeing or hearing things that aren’t there (hallucinations)
  • Growing inability to cope with daily problems and activities
  • Suicidal thoughts
  • Numerous unexplained physical ailments
  • Substance use

But how do you toughen up and safeguard your mental health against all these signs of a psychological disorder?

You can seek professional mental health advice from experts like BetterHelp, do some recreational activities, and take care of your physical and mental health well-being.

mental health meditation
Source: udemy.com

When afflictive emotions arise, we meet them with kindness, gentle acceptance, and the love of a patient mother. This helps us respond in ways that are healing and grounding. —  Cindy Ricardo, LMHC, CIRT

Far beyond BC, our ancestors used a technique well known to us known as meditation for better mental health. To the Buddhist, meditation is part of the path toward Enlightenment and Nirvana, peace in mental health. Who wouldn’t like peaceful mental health, right? Complete control over your mental health and body.

Buddhism has a lot to offer regarding the no-go tips on mental health breakdowns.

Buddha once said, “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

One of the most intense forms of mental health training is meditation.  Buddha, the founder of Buddhism, is one of the most influential teachers of mediation for better mental health – a penniless and dirty man who has been prophesized to do great things in their land. He was to be a great king or a military leader, or ultimately a spiritual entity.

Buddha said, “The kind of seed sown will produce that type of fruit,” and can also be told as “Never do unto others as you would have them do unto you.” As the first deed of our actions defines the value of our judgment, the better we fight our mental health breakdowns, the more we set ourselves free from the obscurity of our daily routines.

Changing attitudes takes time, but repetition is the key, so keep getting the word out to bring about a positive shift in how we treat others. — David Susman, Ph.D.

Final Words On Mental Health

So, does it matter if you lose touch with what is real or what is a dream and but still have mental health intact? Does it matter if you feel so lost in work, drown in your passion, or love your work so much that you fail to grasp the touch of time?

If only we can learn to value our mental health and physical health, care for each other’s mental health and bring out the empathy among us. Then there are no mental health issues that we can’t surpass or fix the moment mental health issues eats us.