Finding out that you have a severe mental health issue can pose several challenges in your life. First of all, there will be denial on your part because you will find it difficult to accept that you are going to deal with a mental illness. Second, you will start to think of the people surrounding you, especially your family. You may find it difficult to identify the proper courses of action in the fear that your way of thinking can fail you in any way. Third, it can also be a big issue if you do not have enough money to pay for the treatment.
Lucky for you, there are several methods on how you can handle the situation in a smart matter. Put in mind that there is nothing in this world that you can deal with properly. All that you must do is to believe in yourself that you are capable of making things happen. Learn the art of self-preservation at all times so that you will not make the situation worse. In this article, we are going to share a list of things that you can do once you discover that you have a mental health problem.
Talk To An Expert
The best thing that you need to do is to talk to a professional medical or mental health expert who can explain the diagnosis to you. As much as possible, avoid interpreting the results on your own as it can lead to some issues. At the same time, never ask for recommendations or comments from your friends about the diagnosis. Keep in mind that only experts are qualified to explain to you about your mental illness. Listen to them because they are the ones who are skilled in the health industry field.
You must take care of yourself and stay strong for your child, and also know when to befriend others who have faced similar challenges so you don’t feel isolated and alone. — Susan Newman Ph.D.
Confide With Someone
Once you get the results confirming the presence of a mental health issue on your part, you automatically have two options to choose from. The first one is to keep it to yourself until you are ready to let someone know about your condition. The second one is to entertain the need to connect and talk to someone. Do not deny yourself the much-needed emotional support in this trying time in your life. Call a friend and confide to him about your problems. The mere act of talking about it can already relieve you from the pain.
Get Medication
Acceptance is something that you need to master immediately so that you will not get stuck at a certain level. Remember that advancements in the health industry have been helpful for patients like you. Nowadays, you can already avail of specific treatments and medications from trusted suppliers or companies. What you need to do is to spend on these items as it can improve your health in the long run. As already mentioned above, avoid seeking medication or treatment support from people who are not considered as experts in the field. Only buy the medicines or programs that have been proven to be effective in improving the healing process.
Keep Calm
It can be easy and convincing to start losing your mind the moment you realize that you are mentally ill. At times, you will use your condition as an excuse to panic and act negatively. These actions are unwarranted because they can only give rise to more pressing problems in the future. The ideal thing that you can do is to keep your calm to ensure that you can think clearly. Always put in mind that panicking will only lead you to nowhere. Be smart enough to remain calm at all times.
The recommended “dose” of exercise for the treatment of depression is 14 miles of walking per week. — SAUNDRA JAIN, MA, LPC, PSYD
Exercise Regularly
Make it a habit of engaging in physical activities that can help not only in improving your health but also in changing your mood into something better. You do not have to go to the gym daily to achieve your fitness goals. The best part of all is that you can try home exercises even at the comforts of your own room. Thirty minutes to one hour of exercise is already considered sufficient. Say goodbye to a sedentary life because you deserve good health.
Prioritize Self-Preservation
Now that you have already found out about the mental illness, the right thing to do is to put yourself as a top priority at all times. Never do something that can potentially harm yourself of everyone around you. Be more careful or precautious when it comes to taking good care of your health and body. Otherwise, you may suffer from the consequences of your acts. Be sure to think twice before you do a particular act. Think of how it can affect you or the ones you love before you do it. Self-preservation is easy to achieve as long as you follow the tips mentioned above.
Yes, they may sometimes display unusual behaviors when their illness is more severe, but people with mental illness aren’t more likely to be violent than the general population. — David Susman, Ph.D.
Finding out about your mental illness shall never be treated as the end of the world for you. Instead, use it to inspire you to live a more meaningful life.