Debunking notions and myths about mental health and emotional issues are encountered during counseling. It’s quite startling and disheartening that in this modern age, the general population still believes in common beliefs and myths about mental disorders.
Debunking False Beliefs And Other Issues
The majority are expected to at least hear and be oriented about the existence of psychological and emotional issues regardless of location.
People with mental health issues and emotional problems can be of any age and demographic. It’s a myth that it only happens to few people. Research and facts show that even very young children and young adults experience the worst mental health problems. Psychological illness is real, and mental health disorders affect everybody’s brain chemistry in some random way. However, there are still a lot of negative attitudes towards mental health issue that fuels discrimination and stigma, making it harder for people to reach out and subject themselves to counseling and for therapists to efficiently promote healing for diagnosable health problems. These create another level of struggle for individuals with mental complications, including personality weakness, bipolar disorder, severe mood swings, depression, anxiety, etc., because they ignore the warning signs of their mental health conditions.
To completely eradicate unsubstantial and problematic beliefs regarding risk factors, social factors, and issues on psychological well-being, here are three of the most common mental health myths that people still believe until now.
On the low end are individuals afflicted with severe and persistent mental illness like schizophrenia in which life experiences tend to be profoundly and concretely limited. On the opposite end are individuals known as the worried well – high functioning individuals who possess an acute awareness of consistent though tolerable difficulties. — Jeremy Clyman Psy.D.
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Right To Debunk: The Beliefs on Mental Illness Are Not Real
Serious mental illness is as real as cancer or the flu or whatever physical illness or biological factors that you can think of. Individuals with mental health problems experience To this day, there are still those who believe health myths are just a “state of mind” that people can easily “get over.” Someone with mental conditions or mental illnesses, if not addressed appropriately, creates distress and doesn’t immediately disappear when someone utters the magic words, “shrug it off.”
The pain felt in certain parts of the body will not quickly subside without proper mental health treatment, and no matter how many rituals or chants you’ve done to call out your myth gods for a reprieve, physical health manifestations don’t go away. This is precisely the same with people with mental illness.
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Mentally Ill Individuals Are Dangerous
Thanks to inaccurate media portrayals, other people see mentally ill persons as violent and potentially dangerous. A lot of people are intolerant of mental health illness due to the big difference in myths on mental health they see on their screens. Prediction of violence is mostly overrated whenever someone is recognized as mentally ill, the first thing that comes to mind when mental health disorders begin is the many factors of intensity and assault. Though the previous attacks seen in the news are committed by personalities who were diagnosed with a specific mental health illness, the scope and nature of violence are more complicated and are not entirely linked with mental health concerns.Few
Sadly, there are some mental health professionals who still advocate for the removal or mental/emotional amputation of certain human aspects because they are destructive or self-destructive. — Noah Rubinstein, LMFT, LMHC
Know That Mental Illness And Violence Are Not Exclusive
Mental illness and violence are not exclusive; in fact, researchers disagree that mental illness is a definitive predictor for violent crimes. Looking at a particular psychological illness, it is concluded that people who struggle with mental health illness are no more violent than those without mental health illness. Countless reports excluding mentally ill people from certain communities are, in itself, already an act of violence; unfortunately, people who suffer from mental health diseases are the ones who are usually excluded. Furthermore, it is also essential to note that those who struggle with illnesses are more likely to become victims of violence rather than the purveyors of violence.
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No Escape From Mental Health
Here’s some good news for you common misconceptions and mental balance myths believers. People do and can recover from clinically diagnosable mental health conditions with early mental health aid and community support systems. It takes work, but it’s 100% possible to manage and escape your mental health issues. With the advent of modern mental health medicine and early mental health support, recovery refers to the different kinds of effective mental health treatments, medications, and services that are materializing. By now, people should be aware that with first signs and proper common mental health condition care. Individuals who have mental health problems can survive their condition and go back to living their lives productively and healthily provided with healthy habits. Just remember: it’s not a sign of weakness to admit that you need help.
The benevolent view would be that there will be more access to more treatments for everyone. A more cynical view suggests an increase in pathologizing normal experience (e.g., converting shyness into social anxiety disorder) . — Bruce Poulsen Ph.D.
Changing Behaviors And Perceptions Of Myths On Psychological And Emotional Health
People have this habit of immediately jumping to conclusions without prior research or proper information-gathering about the myths about mental health. Though it may take some time and more convincing for the vast majority to take mental health conditions seriously and recover completely, changing behaviors and perceptions of myths about mental health can be possible.
Check in with your myths on mental health. Maybe after reading this article, those myths on severe mental illness are no myths after all.
Frequently Asked Questions (FAQs)
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