The stress of our daily cycle can affect sanity. Imagine the mental health toll of a continuous daily routine! It can be tricky as mental health problems make you feel lost between reality and dreams.
Your ability to remember things and organize your thoughts is often hampered. you have to work extra hard to keep up at work and at home. Decision making can be extremely difficult. — SETH J. GILLIHAN, PHD
Do you ever feel so lost in your work, so drowned in your passion, or even love your work so much you lose touch with time and your mental health?
Studies show 18.2% of people are suffering from severe mental health problems.
How likely can you be in this quarter of the population who has mental health problems?
Let us take a look!
Mental health disorders associated with several psychiatric disorders include schizophrenia, bipolar affective disorder, anxiety disorders, depression, obsessive-compulsive disorder, dementia, and behavioral disorders.
In case you are wondering, here are some of the most common symptoms of mental health disorders you should know:
- Confused thinking
- Prolonged depression (sadness or irritability)
- Feelings of extreme highs and lows
- Excessive fears, worries, and anxieties
- Social withdrawal
- Dramatic changes in eating or sleeping habits
- Strong feelings of anger
- Strange thoughts (delusions)
- Seeing or hearing things that aren’t there (hallucinations)
- Growing inability to cope with daily problems and activities
- Suicidal thoughts
- Numerous unexplained physical ailments
- Substance use
But how do you toughen up and safeguard your mental health against these signs of mental health disorder?
Mental Health and Physical Health
You can seek professional mental health advice from mental health experts like BetterHelp, do some recreational activities, and take care of your physical health and mental health.
When afflictive emotions arise, we meet them with kindness and love of a patient mother. This helps us respond in ways that are relieving and grounding. — Cindy Ricardo, LMHC, CIRT
Far beyond BC, our ancestors used a technique well known to us as meditation for better mental health. To the Buddhists, mental meditation is part of the path toward Enlightenment and Nirvana, peace in mind. Who wouldn’t like a healthy peaceful mentality, right? Complete control over your mental health and physical health.
Buddhism has a lot to offer regarding mental health breakdowns
Buddha once said, “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
One of the most intense forms of mental health training is meditation. Buddha, the founder of Buddhism, is one of the most influential teachers of mediation for better mental health – a penniless and dirty man who has been prophesized to do great things in their land. He was to be a great king or a military leader, or ultimately a spiritual entity.
Listen And Understand What Buddha’s Message MeansBuddha said, “The kind of seed sown will produce that type of fruit,” and can also be told as “Never do unto others as you would have them do unto you.” As the first deed of our actions defines the value of our judgment, the better we fight our mental breakdowns, the more we set ourselves free from the obscurity of our daily routines.
Changing attitudes takes time, but repetition is the key. keep getting the word out to bring a positive shift in how we treat others. — David Susman, Ph.D.
So, does it matter if you lose touch with what is real or what is a dream but still have your mental health intact and healthy? Does it matter if you feel so lost in work, drown in your passion, or love your work so much that you fail to grasp the touch of time?
If only we can learn to value our mental health and physical health, care for each other’s health and bring out empathy among us. Then there are no mental health issues that we can’t surpass or fix the moment mental health issues eat us.
Frequently Asked Questions (FAQs)